Ingredients with Measurements:
- 1 red bell pepper, sliced into strips
- 1 yellow bell pepper, sliced into strips
- 1 zucchini, sliced into rounds
- 1 eggplant, sliced into rounds
- 1 red onion, sliced into rounds
- 1/4 cup Olio Extravergine d'Oliva (extra-virgin olive oil)
- Salt and pepper to taste
Special equipment needed:
- Grill
Step-by-step instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, toss the sliced vegetables with Olio Extravergine d'Oliva, salt, and pepper.
3. Place the vegetables on the grill and cook for 5-7 minutes on each side or until they are tender and have grill marks.
4. Remove from grill and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Grill temperature: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 10g
- Carbohydrates: 8g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- You can substitute any of the vegetables with your favorite vegetables, such as mushrooms, asparagus, or cherry tomatoes.
Variations:
- Add some fresh herbs, such as thyme or rosemary, to the vegetables before grilling for extra flavor.
- Drizzle balsamic vinegar over the vegetables before serving for a tangy twist.
Tips and tricks:
- Make sure to slice the vegetables evenly so that they cook evenly on the grill.
- Don't overcrowd the grill, as this can cause the vegetables to steam instead of grill.
- If you don't have a grill, you can also cook the vegetables on a grill pan or in the oven.
Storage instructions:
- Store any leftover grilled vegetables in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, simply microwave the vegetables for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the grilled vegetables on a platter with a drizzle of Olio Extravergine d'Oliva and some fresh herbs.
Garnishes:
- Garnish with some fresh parsley or basil for a pop of color.
Pairings:
- Serve the grilled vegetables with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Serve the grilled vegetables with a side salad or some crusty bread.
Troubleshooting advice:
- If the vegetables are sticking to the grill, brush them with some Olio Extravergine d'Oliva before placing them on the grill.
Food safety advice:
- Make sure to wash all vegetables thoroughly before slicing and grilling.
Food history:
- Grilled vegetables have been a popular dish in Mediterranean cuisine for centuries.
Flavor profiles:
- The grilled vegetables have a smoky and slightly sweet flavor, while the Olio Extravergine d'Oliva adds a rich and fruity flavor.
Serving suggestions:
- Serve the grilled vegetables as a side dish or as a main course with some protein.
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Region: Italian