Ingredients with Measurements:
- 2 red bell peppers, cut into 1-inch pieces
- 2 yellow bell peppers, cut into 1-inch pieces
- 2 zucchini, cut into 1-inch pieces
- 2 yellow squash, cut into 1-inch pieces
- 2 red onions, cut into 1-inch pieces
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
Special Equipment Needed:
- Skewers
- Grill
Step-by-Step Instructions:
1. Preheat the grill to medium-high heat.
2. In a large bowl, combine the bell peppers, zucchini, yellow squash, and red onions.
3. Drizzle the olive oil over the vegetables and toss to coat.
4. In a small bowl, mix together the garlic powder, onion powder, smoked paprika, oregano, thyme, salt, and pepper.
5. Sprinkle the spice mixture over the vegetables and toss to coat.
6. Thread the vegetables onto the skewers, alternating between the different vegetables.
7. Place the kebabs on the preheated grill and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and lightly charred.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-high heat
Serving Size: 4-6
Nutritional Information:
Calories: 140
Fat: 7g
Carbohydrates: 17g
Protein: 3g
Substitutions for Ingredients
- You can use any type of bell peppers, such as orange or green.
- You can use any type of squash, such as butternut or acorn.
- You can use any type of onion, such as white or sweet.
- You can use any type of oil, such as avocado or coconut.
- You can use any type of herbs, such as basil or cilantro.
Variations:
- You can add other vegetables, such as mushrooms, eggplant, or cherry tomatoes.
- You can add other spices, such as cumin or chili powder.
- You can add other proteins, such as chicken, beef, or shrimp.
Tips and Tricks:
- Soak the skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Make sure to preheat the grill to the correct temperature before adding the kebabs.
- Make sure to turn the kebabs occasionally to ensure even cooking.
Storage Instructions:
- The kebabs can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- The kebabs can be reheated in the oven or on the grill.
Presentation Ideas:
- Serve the kebabs with a side of grilled corn and a dollop of Greek yogurt.
- Serve the kebabs over a bed of greens and top with a sprinkle of feta cheese.
Garnishes:
- Chopped fresh parsley
- Crumbled feta cheese
- Toasted sesame seeds
Pairings:
- Grilled chicken
- Grilled fish
- Grilled steak
Suggested Side Dishes:
- Grilled corn
- Roasted potatoes
- Baked beans
Troubleshooting Advice:
- Make sure to preheat the grill to the correct temperature before adding the kebabs.
- Make sure to turn the kebabs occasionally to ensure even cooking.
Food Safety Advice:
- Make sure to wash your hands and all surfaces before and after handling the raw vegetables.
- Make sure to cook the kebabs to an internal temperature of 165°F to ensure they are safe to eat.
Food History:
Kebabs are a popular dish in many cultures around the world, including Middle Eastern, Mediterranean, and Indian cuisines. The origin of kebabs is unknown, but they have been enjoyed for centuries.
Flavor Profiles:
This dish has a smoky, savory flavor from the spices and vegetables.
Serving Suggestions:
- Serve the kebabs with a side of grilled corn and a dollop of Greek yogurt.
- Serve the kebabs over a bed of greens and top with a sprinkle of feta cheese.
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