Ingredients with Measurements:
- 1 large zucchini, sliced lengthwise
- 1 red bell pepper, seeded and sliced into strips
- 1 yellow onion, sliced into rings
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 4 whole wheat hot dog buns
- 1 cup hummus
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, toss zucchini, red bell pepper, and onion with olive oil, salt, and pepper.
3. Place vegetables on the grill and cook for 5-7 minutes on each side, or until they are tender and slightly charred.
4. While the vegetables are grilling, spread hummus on the inside of each hot dog bun.
5. Once the vegetables are cooked, remove them from the grill and place them on a cutting board. Cut them into smaller pieces if desired.
6. Divide the grilled vegetables evenly among the four buns.
7. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Grill or grill pan set to medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 290
- Fat: 11g
- Carbohydrates: 40g
- Protein: 10g
- Fiber: 10g
Substitutions for ingredients:
- Any other vegetables can be used in place of zucchini, red bell pepper, and onion.
- Regular hot dog buns can be used instead of whole wheat.
Variations:
- Add sliced avocado or tomato to the guédille.
- Use a different type of hummus, such as roasted red pepper or garlic.
Tips and tricks:
- Make sure to slice the vegetables evenly so they cook at the same rate.
- Don't overcook the vegetables, as they will become mushy.
- Toast the buns on the grill for added flavor.
Storage instructions:
- Store any leftover grilled vegetables in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the grilled vegetables in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the guédille on a platter with a side of fresh fruit or a salad.
Garnishes:
- Sprinkle fresh herbs, such as parsley or cilantro, on top of the guédille.
Pairings:
- Serve with a side of sweet potato fries or a green salad.
Suggested side dishes:
- Sweet potato fries
- Green salad
Troubleshooting advice:
- If the vegetables are sticking to the grill, brush them with a little extra olive oil.
Food safety advice:
- Make sure to wash all vegetables thoroughly before grilling.
Food history:
- Guédille is a traditional French-Canadian sandwich typically made with seafood or meat.
Flavor profiles:
- The grilled vegetables add a smoky, slightly sweet flavor to the guédille, while the hummus adds a creamy, tangy flavor.
Serving suggestions:
- Serve the guédille as a light lunch or dinner.
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