Ingredients with Measurements:
-1 large bulkie roll
-1/4 cup olive oil
-1/2 teaspoon garlic powder
-1/2 teaspoon onion powder
-1/2 teaspoon dried oregano
-1/2 teaspoon dried basil
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-1/2 cup chopped bell peppers
-1/2 cup chopped zucchini
-1/2 cup chopped red onion
-1/2 cup chopped mushrooms
-1/2 cup chopped eggplant
-1/4 cup crumbled feta cheese
Special Equipment Needed:
-Grill
-Grill brush
-Tongs
-Cutting board
-Knife
Step-by-Step Instructions:
1. Preheat the grill to medium-high heat.
2. In a small bowl, mix together the olive oil, garlic powder, onion powder, oregano, basil, salt, and pepper.
3. Brush the grill with the oil mixture.
4. Place the bulkie roll on the grill and cook for 2-3 minutes, or until lightly toasted.
5. Flip the roll over and spread the remaining oil mixture on the top.
6. Place the vegetables on the grill and cook for 3-4 minutes, or until lightly charred.
7. Remove the vegetables from the grill and place them on the toasted roll.
8. Sprinkle the feta cheese over the vegetables.
9. Fold the roll in half and serve.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-high heat
Serving Size: 1 bulkie roll
Nutritional Information:
Calories: 486
Fat: 25g
Carbohydrates: 48g
Protein: 12g
Substitutions for Ingredients
-Bell peppers: Any other type of pepper
-Zucchini: Summer squash
-Red onion: White onion
-Mushrooms: Any other type of mushroom
-Eggplant: Any other type of vegetable
-Feta cheese: Any other type of cheese
Variations:
-Add other vegetables such as tomatoes, spinach, or kale
-Substitute the feta cheese for goat cheese or mozzarella
-Add grilled chicken or shrimp for a protein boost
Tips and Tricks:
-Make sure to preheat the grill before adding the vegetables to ensure even cooking.
-Brush the grill with the oil mixture to prevent the vegetables from sticking.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat for 2-3 minutes, or until heated through.
Presentation Ideas:
Serve the grilled vegetable bulkie roll with a side of fresh greens or a salad.
Garnishes:
Garnish with fresh herbs such as basil or parsley.
Pairings:
Pair with a glass of white wine or a cold beer.
Suggested Side Dishes:
-Roasted potatoes
-Grilled corn
-Coleslaw
Troubleshooting Advice:
-If the vegetables are not cooking evenly, move them around the grill to ensure even cooking.
-If the vegetables are sticking to the grill, brush the grill with more oil.
Food Safety Advice:
-Make sure to wash all vegetables before cooking.
-Make sure to cook the vegetables thoroughly before eating.
Food History:
Grilling vegetables is a popular cooking method that has been used for centuries. Grilling vegetables is a great way to bring out their natural flavors and add a smoky flavor.
Flavor Profiles:
This dish has a smoky, savory flavor from the grilled vegetables and a salty, tangy flavor from the feta cheese.
Serving Suggestions:
Serve with a side of grilled potatoes or a fresh salad.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A