Ingredients with Measurements:
- 1 red bell pepper, cut into 1-inch cubes
- 1 yellow bell pepper, cut into 1-inch cubes
- 1 orange bell pepper, cut into 1-inch cubes
- 1 zucchini, cut into 1-inch cubes
- 1 yellow squash, cut into 1-inch cubes
- 1 red onion, cut into 1-inch cubes
- 1/2 cup pitted kalamata olives
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Special Equipment Needed:
- 8 wooden skewers, soaked in water for 30 minutes
Step-by-Step Instructions:
1. Preheat the grill to medium-high heat.
2. In a large bowl, combine the bell peppers, zucchini, yellow squash, red onion, and olives.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, garlic, oregano, salt, and pepper.
4. Pour the olive oil mixture over the vegetables and toss to coat.
5. Thread the vegetables onto the skewers, alternating between the different vegetables.
6. Place the skewers on the preheated grill and cook for 10-12 minutes, turning occasionally, until the vegetables are tender and lightly charred.
7. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Temperature: Medium-high heat
Serving Size: 8 skewers
Nutritional Information:
Calories: 150
Fat: 11 g
Carbohydrates: 10 g
Protein: 2 g
Substitutions for Ingredients
- You can use any type of bell pepper you like.
- You can use any type of squash you like.
- You can use any type of onion you like.
- You can use any type of olives you like.
- You can use any type of vinegar you like.
- You can use any type of herbs you like.
Variations:
- You can add other vegetables such as mushrooms, eggplant, or cherry tomatoes.
- You can add other herbs such as basil, thyme, or rosemary.
- You can add other spices such as cumin, smoked paprika, or chili powder.
- You can add other ingredients such as feta cheese, capers, or sun-dried tomatoes.
Tips and Tricks:
- Make sure to soak the wooden skewers in water for at least 30 minutes before using to prevent them from burning.
- Make sure to preheat the grill to the correct temperature before adding the skewers.
- Make sure to turn the skewers occasionally to ensure even cooking.
Storage Instructions:
The skewers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The skewers can be reheated in the oven at 350°F for 10 minutes or until heated through.
Presentation Ideas:
The skewers can be served on a platter with a side of grilled bread or over a bed of greens.
Garnishes:
The skewers can be garnished with fresh herbs such as parsley or basil.
Pairings:
The skewers can be served with a side of grilled bread or over a bed of greens.
Suggested Side Dishes:
The skewers can be served with a side of grilled bread or over a bed of greens.
Troubleshooting Advice:
- Make sure to soak the wooden skewers in water for at least 30 minutes before using to prevent them from burning.
- Make sure to preheat the grill to the correct temperature before adding the skewers.
- Make sure to turn the skewers occasionally to ensure even cooking.
Food Safety Advice:
- Make sure to use clean utensils and surfaces when preparing the skewers.
- Make sure to store the skewers in an airtight container in the refrigerator.
- Make sure to reheat the skewers to an internal temperature of 165°F before serving.
Food History:
Grilled vegetable skewers have been around for centuries and are popular in many cultures. They are a great way to enjoy seasonal vegetables and can be served as an appetizer, side dish, or main course.
Flavor Profiles:
The skewers have a savory flavor with a hint of sweetness from the balsamic vinegar and a hint of smokiness from the grill.
Serving Suggestions:
The skewers can be served as an appetizer, side dish, or main course. They can be served with grilled bread or over a bed of greens.
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Region: Italian