Ingredients with Measurements:
- 4 tuna steaks (6 oz each)
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
Special equipment needed:
- Grill
Step-by-step instructions:
1. Preheat grill to high heat.
2. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
3. Brush both sides of tuna steaks with the marinade.
4. Place tuna steaks on the grill and cook for 3-4 minutes per side, or until desired doneness is reached.
5. Remove from grill and let rest for 5 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 8-10 minutes
Temperature:
- Grill on high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 14g
- Protein: 36g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
Substitutions for ingredients:
- Canola oil can be used instead of olive oil
- Lime juice can be used instead of lemon juice
- Minced shallots can be used instead of garlic
Variations:
- Add chopped herbs such as parsley or cilantro to the marinade
- Use a different type of fish such as salmon or swordfish
Tips and tricks:
- Make sure the grill is hot before adding the tuna steaks to get a good sear
- Let the tuna steaks rest before serving to allow the juices to redistribute
Storage instructions:
- Store leftover tuna steaks in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a bed of mixed greens with a lemon wedge on the side.
Garnishes:
- Sprinkle with chopped fresh herbs such as parsley or cilantro.
Pairings:
- Serve with a side of grilled vegetables or a simple salad.
Suggested side dishes:
- Grilled asparagus
- Roasted sweet potatoes
- Quinoa salad
Troubleshooting advice:
- If the tuna steaks are sticking to the grill, make sure the grill grates are clean and well-oiled before cooking.
Food safety advice:
- Make sure the tuna steaks reach an internal temperature of 145°F before serving.
Food history:
- Tuna has been a popular fish for centuries and is often used in Japanese cuisine.
Flavor profiles:
- Tuna has a mild flavor and pairs well with citrus and herbs.
Serving suggestions:
- Serve with a glass of white wine or a cold beer.
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