Seafood > Trout > Grilled Trout

Grilled Trout with Lemon and Herbs Recipe

Ingredients with Measurements:
- 4 whole trout, cleaned and gutted
- 1/4 cup olive oil
- 2 lemons, sliced
- 4 sprigs fresh rosemary
- 4 sprigs fresh thyme
- Salt and pepper, to taste

Special equipment needed:
- Grill
- Tongs

Step-by-step instructions:

1. Preheat the grill to medium-high heat.
2. Rinse the trout under cold water and pat dry with paper towels.
3. Brush the trout with olive oil and season with salt and pepper.
4. Stuff the cavity of each trout with lemon slices, rosemary, and thyme.
5. Place the trout on the grill and cook for 5-7 minutes on each side, or until the flesh is opaque and flakes easily with a fork.
6. Remove the trout from the grill and let rest for a few minutes.
7. Serve with additional lemon wedges and fresh herbs.


- Time:
Preparation time: 10 minutes
- Cooking time: 10-14 minutes
Temperature:
- Grill temperature: medium-high heat
Serving size:
- 4 servings

Nutritional information:
- Calories: 290
- Fat: 16g
- Protein: 32g
- Carbohydrates: 2g
- Fiber: 1g

Substitutions for ingredients:
- Trout can be substituted with any other fish of your choice.
- Rosemary and thyme can be substituted with any other herbs of your choice.

Variations:
- Add garlic to the herb stuffing for extra flavor.
- Use lime instead of lemon for a different citrus flavor.
- Add a pinch of red pepper flakes for a spicy kick.

Tips and tricks:
- Make sure to oil the grill grates before cooking to prevent sticking.
- Use a fish basket or aluminum foil to prevent the fish from falling apart on the grill.
- Let the fish rest for a few minutes before serving to allow the juices to redistribute.

Storage instructions:
- Store leftover grilled trout in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- To reheat, place the trout in a baking dish and cover with foil. Bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.

Presentation ideas:
- Serve the grilled trout on a platter with lemon wedges and fresh herbs for a beautiful presentation.

Garnishes:
- Fresh herbs, lemon wedges, and sliced avocado make great garnishes for grilled trout.

Pairings:
- Grilled vegetables, such as asparagus or zucchini, make great side dishes for grilled trout.
- A light salad with a citrus vinaigrette pairs well with the lemon and herbs in the trout.

Suggested side dishes:
- Grilled vegetables, such as asparagus or zucchini
- Light salad with a citrus vinaigrette

Troubleshooting advice:
- If the fish is sticking to the grill, make sure the grill grates are well-oiled and the fish is not moved too soon.

Food safety advice:
- Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.

Food history:
- Grilled fish has been a popular dish for centuries, with evidence of ancient civilizations grilling fish over open flames.

Flavor profiles:
- The lemon and herbs in this dish give the trout a bright, fresh flavor.

Serving suggestions:
- Serve the grilled trout with a side of grilled vegetables and a light salad for a healthy and delicious meal.

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Taste: Savory, Tangy, Herbal, Citrusy, Fresh