Ingredients with Measurements:
- 4 trout fillets (6 oz each)
- 1/2 cup unsalted butter, melted
- 4 garlic cloves, minced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- Lemon wedges for serving
Special equipment needed:
- Grill
- Aluminum foil
Step-by-step instructions:
1. Preheat the grill to medium-high heat.
2. In a small bowl, mix together the melted butter, minced garlic, and chopped parsley.
3. Season the trout fillets with salt and pepper on both sides.
4. Cut four pieces of aluminum foil (large enough to wrap each fillet).
5. Brush the top side of each fillet with the garlic butter mixture.
6. Place each fillet, buttered side down, on a piece of aluminum foil.
7. Brush the remaining garlic butter mixture on the other side of each fillet.
8. Wrap each fillet tightly in the aluminum foil.
9. Place the foil-wrapped fillets on the grill and cook for 10-12 minutes or until the fish is cooked through.
10. Carefully remove the foil-wrapped fillets from the grill and let them rest for a few minutes.
11. Serve with lemon wedges.
Time:
Preparation time: 10 minutes
Cooking time: 10-12 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 356
Fat: 23g
Saturated Fat: 13g
Cholesterol: 139mg
Sodium: 148mg
Carbohydrates: 1g
Protein: 35g
Substitutions for ingredients:
- Trout fillets can be substituted with any other fish fillets.
- Parsley can be substituted with any other fresh herbs.
Variations:
- Add a squeeze of lemon juice to the garlic butter mixture.
- Add a pinch of red pepper flakes to the garlic butter mixture for a spicy kick.
- Use different herbs such as dill or thyme instead of parsley.
Tips and tricks:
- Make sure to wrap the fillets tightly in the aluminum foil to prevent any juices from leaking out.
- If using a gas grill, preheat the grill for 10-15 minutes before cooking.
- If using a charcoal grill, make sure the coals are evenly distributed before cooking.
Storage instructions:
Leftover grilled trout can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the foil-wrapped fillets in a preheated oven at 350°F for 10-12 minutes or until heated through.
Presentation ideas:
Serve the grilled trout on a platter with lemon wedges and fresh herbs for garnish.
Garnishes:
Fresh herbs such as parsley, dill, or thyme can be used for garnish.
Pairings:
Grilled vegetables such as asparagus or zucchini make a great side dish for grilled trout.
Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
- Rice pilaf
Troubleshooting advice:
- If the fish is sticking to the foil, make sure to brush the foil with oil before placing the fillets on it.
- If the fish is overcooking, reduce the cooking time or lower the heat.
Food safety advice:
- Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
- Always wash your hands and utensils before and after handling raw fish.
Food history:
Grilled fish has been a popular dish for centuries, with evidence of fish being cooked over open flames dating back to ancient times.
Flavor profiles:
The garlic butter adds a rich and savory flavor to the grilled trout, while the lemon wedges add a bright and tangy flavor.
Serving suggestions:
Serve the grilled trout with a side of grilled vegetables and a glass of white wine for a delicious and healthy meal.
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