Ingredients with Measurements:
- 4 tilapia fillets (6 oz each)
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp cumin
- 1/4 tsp cayenne pepper
- 1 lemon, sliced
Special Equipment Needed:
- Grill
- Tongs
Step-by-Step Instructions:
1. Preheat the grill to medium-high heat.
2. In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, paprika, cumin, and cayenne pepper.
3. Brush the mixture onto both sides of the tilapia fillets.
4. Place the tilapia fillets on the grill and cook for 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
5. Serve the grilled tilapia with lemon slices on top.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Grill temperature: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 10g
- Carbohydrates: 2g
- Protein: 30g
Substitutions for ingredients:
- Tilapia can be substituted with any white fish, such as cod or halibut.
- Olive oil can be substituted with any other cooking oil.
Variations:
- Add chopped fresh herbs, such as parsley or cilantro, to the olive oil mixture for added flavor.
- Top the grilled tilapia with a mango salsa for a tropical twist.
Tips and Tricks:
- Make sure the grill is preheated before placing the tilapia fillets on it.
- Use a fish spatula or tongs to flip the tilapia fillets to prevent them from falling apart.
Storage Instructions:
- Store leftover grilled tilapia in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the grilled tilapia in the microwave or oven until heated through.
Presentation Ideas:
- Serve the grilled tilapia on a bed of rice or quinoa for a complete meal.
- Garnish the grilled tilapia with chopped fresh herbs or sliced jalapenos for added color and flavor.
Garnishes:
- Lemon slices
- Chopped fresh herbs
- Sliced jalapenos
Pairings:
- Grilled vegetables, such as zucchini or bell peppers
- Roasted potatoes
- Green salad
Suggested Side Dishes:
- Rice
- Quinoa
- Roasted vegetables
Troubleshooting Advice:
- If the tilapia fillets are sticking to the grill, brush them with a little bit of oil before placing them on the grill.
Food Safety Advice:
- Make sure the tilapia fillets are cooked to an internal temperature of 145°F to ensure they are safe to eat.
Food History:
- Tilapia is a freshwater fish that is native to Africa but is now farmed all over the world.
Flavor Profiles:
- The grilled tilapia has a smoky and slightly spicy flavor from the olive oil mixture.
Serving Suggestions:
- Serve the grilled tilapia with a side of rice and roasted vegetables for a healthy and delicious meal.
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Taste: Savory, Tangy, Smoky, Citrusy, Herbaceous