Ingredients with Measurements:
- 8 oz. tempeh
- 1/4 cup soy sauce
- 1/4 cup apple cider vinegar
- 2 tbsp. maple syrup
- 1 tsp. smoked paprika
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper
- 4 burger buns
- 1 avocado, sliced
- 4 lettuce leaves
- 4 tomato slices
Special equipment needed:
- Grill or grill pan
- Mixing bowl
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. In a mixing bowl, whisk together soy sauce, apple cider vinegar, maple syrup, smoked paprika, garlic powder, and black pepper.
3. Cut the tempeh into 4 equal pieces and place them in the marinade. Let it marinate for at least 10 minutes.
4. Grill the tempeh for 3-4 minutes on each side, until it is lightly charred and heated through.
5. Toast the burger buns on the grill for 1-2 minutes.
6. Assemble the burgers by placing a lettuce leaf, a tomato slice, and a few slices of avocado on the bottom bun. Top with a piece of grilled tempeh and the top bun.
7. Serve immediately.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Grill or grill pan at medium-high heat
Serving size:
4 burgers
Nutritional information:
Calories: 330
Fat: 11g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 1080mg
Carbohydrates: 45g
Fiber: 8g
Sugar: 13g
Protein: 17g
Substitutions for ingredients:
- Tamari or coconut aminos can be used instead of soy sauce.
- Balsamic vinegar or rice vinegar can be used instead of apple cider vinegar.
- Agave nectar or honey can be used instead of maple syrup.
- Regular paprika can be used instead of smoked paprika.
Variations:
- Add sliced red onion or pickles to the burger.
- Use different types of lettuce, such as arugula or spinach.
- Add a slice of vegan cheese to the burger.
Tips and tricks:
- Make sure to marinate the tempeh for at least 10 minutes to allow the flavors to penetrate.
- Use a grill pan if you don't have access to a grill.
- Toast the burger buns on the grill for added flavor.
Storage instructions:
Leftover grilled tempeh can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the grilled tempeh in a pan over medium heat until heated through.
Presentation ideas:
Serve the burgers on a platter with a side of sweet potato fries or a salad.
Garnishes:
Garnish the burgers with a sprinkle of chopped fresh herbs, such as cilantro or parsley.
Pairings:
Pair the burgers with a cold beer or a glass of iced tea.
Suggested side dishes:
- Sweet potato fries
- Grilled vegetables
- Side salad
Troubleshooting advice:
- If the tempeh is sticking to the grill or grill pan, brush it with a little oil before grilling.
- If the tempeh is not cooked through, grill it for an additional 1-2 minutes on each side.
Food safety advice:
- Make sure to cook the tempeh to an internal temperature of 165°F to ensure it is safe to eat.
- Store leftover burgers in the refrigerator and consume within 3 days.
Food history:
Tempeh is a traditional Indonesian food made from fermented soybeans. It is a popular vegetarian protein source and has gained popularity in Western cuisine in recent years.
Flavor profiles:
The grilled tempeh has a smoky, savory flavor from the marinade and grilling process. The avocado adds a creamy, mild flavor to the burger.
Serving suggestions:
Serve the burgers with a side of sweet potato fries or a salad for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A