Ingredients with Measurements:
- 1 bunch of tatsoi
- 1 lemon, juiced
- 2 tablespoons of olive oil
- 1 tablespoon of fresh thyme leaves
- Salt and pepper to taste
Special equipment needed:
- Grill
Step-by-step instructions:
1. Preheat the grill to medium-high heat.
2. Rinse the tatsoi and pat it dry.
3. In a small bowl, whisk together the lemon juice, olive oil, thyme leaves, salt, and pepper.
4. Brush the tatsoi with the lemon and thyme mixture.
5. Place the tatsoi on the grill and cook for 2-3 minutes on each side or until it is slightly charred and wilted.
6. Remove the tatsoi from the grill and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 6 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-4 servings
Nutritional information:
- Calories: 70
- Fat: 7g
- Carbohydrates: 2g
- Protein: 1g
- Fiber: 1g
Substitutions for ingredients:
- Tatsoi can be substituted with baby bok choy or spinach.
- Thyme can be substituted with rosemary or oregano.
Variations:
- Add minced garlic to the lemon and thyme mixture for extra flavor.
- Top the grilled tatsoi with toasted pine nuts or sesame seeds for added crunch.
Tips and tricks:
- Make sure to brush the tatsoi with the lemon and thyme mixture evenly to ensure that it is well-coated.
- Do not overcook the tatsoi, as it can become too wilted and lose its texture.
Storage instructions:
- Grilled tatsoi is best served immediately and does not store well.
Reheating instructions:
- Grilled tatsoi is not recommended for reheating.
Presentation ideas:
- Serve the grilled tatsoi on a platter with lemon wedges for garnish.
Garnishes:
- Lemon wedges
Pairings:
- Grilled chicken or fish
Suggested side dishes:
- Roasted sweet potatoes or quinoa salad
Troubleshooting advice:
- If the tatsoi is not wilting or charring on the grill, increase the heat slightly.
Food safety advice:
- Make sure to rinse the tatsoi thoroughly before grilling to remove any dirt or debris.
Food history:
- Tatsoi is a leafy green vegetable that is commonly used in Asian cuisine.
Flavor profiles:
- The grilled tatsoi has a slightly bitter and earthy flavor, which is balanced by the tangy lemon and aromatic thyme.
Serving suggestions:
- Serve the grilled tatsoi as a side dish or as a bed for grilled chicken or fish.
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