Ingredients with Measurements:
- 1 pound fresh Tatami Iwashi (baby sardines)
- 1 tablespoon soy sauce
- 1 tablespoon sake
- 1 tablespoon mirin
- 1 tablespoon vegetable oil
- 1 teaspoon grated ginger
- 1 teaspoon grated garlic
- Salt and pepper to taste
Special Equipment Needed:
- Grill pan or outdoor grill
- Skewers (if using outdoor grill)
Step-by-Step Instructions:
1. Rinse the Tatami Iwashi under cold running water and pat dry with paper towels.
2. In a small bowl, mix together soy sauce, sake, mirin, vegetable oil, grated ginger, and grated garlic.
3. Season the Tatami Iwashi with salt and pepper, then brush the marinade over the fish.
4. Preheat the grill pan or outdoor grill to medium-high heat.
5. If using skewers, thread the Tatami Iwashi onto the skewers.
6. Place the Tatami Iwashi on the grill and cook for 2-3 minutes on each side, or until the fish is cooked through and lightly charred.
7. Remove the Tatami Iwashi from the grill and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 6-8 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 120
Fat: 5g
Protein: 15g
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g
Sodium: 330mg
Substitutions for ingredients:
- Instead of Tatami Iwashi, you can use other small fish such as anchovies or smelt.
- If you don't have mirin, you can substitute it with a mixture of sugar and water.
Variations:
- Add chopped scallions to the marinade for extra flavor.
- Serve the grilled Tatami Iwashi with a squeeze of lemon juice or a sprinkle of sesame seeds.
Tips and Tricks:
- Make sure to pat the Tatami Iwashi dry before seasoning and marinating to prevent the fish from sticking to the grill.
- If using an outdoor grill, soak the skewers in water for at least 30 minutes to prevent them from burning.
Storage Instructions:
Leftover grilled Tatami Iwashi can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
To reheat, place the Tatami Iwashi in a preheated oven at 350°F for 5-7 minutes, or until heated through.
Presentation Ideas and Garnishes:
- Serve the grilled Tatami Iwashi on a bed of steamed rice with a side of pickled vegetables.
- Garnish with chopped cilantro or parsley.
Pairings and Suggested Side Dishes:
- Serve with a cold beer or a glass of chilled sake.
- Suggested side dishes include miso soup, seaweed salad, or edamame.
Troubleshooting Advice:
- If the Tatami Iwashi sticks to the grill, use a spatula to gently loosen it from the surface.
Food Safety Advice:
- Make sure to cook the Tatami Iwashi to an internal temperature of 145°F to ensure it is safe to eat.
Food History and Flavor Profiles:
- Tatami Iwashi is a popular snack in Japan, often served grilled or fried.
- The marinade used in this recipe is a classic Japanese flavor combination, featuring soy sauce, sake, and mirin.
Serving Suggestions:
- Serve the grilled Tatami Iwashi as an appetizer or a main dish.
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Region: Japanese