Ingredients with Measurements:
- 4 swordfish steaks (6 oz each)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/4 cup fresh parsley, chopped
- 2 garlic cloves, minced
- 1/2 tsp dried oregano
- Salt and pepper to taste
Special Equipment Needed:
- Grill
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. Preheat the grill to medium-high heat.
2. In a mixing bowl, whisk together the olive oil, lemon juice, parsley, garlic, oregano, salt, and pepper to make the salmoriglio sauce.
3. Brush the swordfish steaks with the salmoriglio sauce on both sides.
4. Place the swordfish steaks on the grill and cook for 4-5 minutes on each side or until the internal temperature reaches 145°F.
5. Remove the swordfish steaks from the grill and let them rest for 5 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Grill temperature: medium-high heat
- Internal temperature of swordfish steaks: 145°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 320
- Fat: 20g
- Carbohydrates: 2g
- Protein: 32g
Substitutions for ingredients:
- You can use any firm white fish in place of swordfish.
- Fresh basil or cilantro can be used in place of parsley.
- Fresh lemon juice can be substituted with lime juice.
Variations:
- Add red pepper flakes to the salmoriglio sauce for a spicy kick.
- Serve the grilled swordfish with a side of grilled vegetables.
Tips and Tricks:
- Make sure to oil the grill grates before placing the swordfish steaks on the grill to prevent sticking.
- Let the swordfish steaks rest for 5 minutes before serving to allow the juices to redistribute.
Storage Instructions:
- Store any leftover swordfish in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat, place the swordfish in a baking dish and cover with foil. Bake in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation Ideas:
- Serve the grilled swordfish on a bed of mixed greens with a side of grilled vegetables.
Garnishes:
- Garnish with lemon wedges and fresh parsley.
Pairings:
- Serve with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested Side Dishes:
- Grilled vegetables
- Roasted potatoes
- Rice pilaf
Troubleshooting Advice:
- If the swordfish steaks are sticking to the grill, make sure the grill grates are oiled and the fish is brushed with enough oil.
Food Safety Advice:
- Make sure the internal temperature of the swordfish reaches 145°F to ensure it is safe to eat.
Food History:
- Salmoriglio sauce is a traditional Italian sauce made with olive oil, lemon juice, and herbs.
Flavor Profiles:
- The swordfish has a mild, slightly sweet flavor that pairs well with the tangy and herbaceous salmoriglio sauce.
Serving Suggestions:
- Serve the grilled swordfish with a side of grilled vegetables and a glass of white wine for a light and refreshing meal.
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Region: Italian