Ingredients with Measurements:
- 2 lbs. sirloin steak
- 1/4 cup olive oil
- 2 tbsp. balsamic vinegar
- 2 cloves garlic, minced
- 1 tsp. dried thyme
- 1 tsp. salt
- 1/2 tsp. black pepper
Special Equipment Needed:
- Grill
- Meat thermometer
Step-by-Step Instructions:
1. Preheat the grill to high heat.
2. In a small bowl, mix together the olive oil, balsamic vinegar, garlic, thyme, salt, and black pepper.
3. Brush the mixture over both sides of the steak.
4. Place the steak on the grill and cook for 4-5 minutes per side, or until the internal temperature reaches 135°F for medium-rare.
5. Remove the steak from the grill and let it rest for 5 minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 10-12 minutes
Temperature:
Grill temperature: High heat
Internal temperature of steak: 135°F for medium-rare
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 20g
Protein: 40g
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g
Sodium: 600mg
Substitutions for ingredients:
- Sirloin steak can be substituted with ribeye, flank, or skirt steak.
- Balsamic vinegar can be substituted with red wine vinegar or apple cider vinegar.
- Dried thyme can be substituted with dried rosemary or oregano.
Variations:
- Add sliced onions and bell peppers to the grill for a steak and vegetable skewer.
- Top the steak with a compound butter made with garlic and herbs.
- Serve the steak with a side of chimichurri sauce.
Tips and Tricks:
- Let the steak rest for 5 minutes before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure the steak is cooked to your desired level of doneness.
- Brush the steak with the olive oil mixture frequently while grilling to keep it moist.
Storage Instructions:
Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the steak in a skillet over medium heat until warmed through.
Presentation Ideas:
Arrange the sliced steak on a platter and garnish with fresh herbs.
Garnishes:
Fresh herbs, such as parsley or thyme
Pairings:
- Red wine, such as Cabernet Sauvignon or Malbec
- Roasted vegetables, such as asparagus or Brussels sprouts
- Garlic mashed potatoes
Suggested Side Dishes:
- Grilled corn on the cob
- Caesar salad
- Garlic bread
Troubleshooting Advice:
- If the steak is sticking to the grill, it may not be hot enough. Allow the grill to preheat for a few more minutes before adding the steak.
- If the steak is overcooked, reduce the cooking time or lower the grill temperature.
Food Safety Advice:
- Use a meat thermometer to ensure the steak is cooked to a safe temperature.
- Wash hands and surfaces thoroughly before and after handling raw meat.
Food History:
Grilling steak is a popular cooking method that dates back to ancient times. The first known grilling technique was used by the Arawak people in the Caribbean, who cooked meat over an open flame on a wooden frame called a barbacoa.
Flavor Profiles:
The olive oil and balsamic vinegar mixture adds a tangy and slightly sweet flavor to the steak, while the garlic and thyme add a savory and aromatic note.
Serving Suggestions:
Serve the grilled steak with a side of roasted vegetables and a glass of red wine for a delicious and satisfying meal.
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