Ingredients with Measurements:
- 4 pieces of Ilish fish (Hilsa fish)
- 2 tablespoons of mustard oil
- 2 tablespoons of mustard paste
- 1 tablespoon of turmeric powder
- 1 tablespoon of red chili powder
- 1 tablespoon of salt
- 1 tablespoon of sugar
- 2 green chilies, chopped
- 1 tablespoon of lemon juice
Special Equipment Needed:
- Grill pan
- Mixing bowl
- Brush
Step-by-Step Instructions:
1. Clean the Ilish fish and pat dry with a paper towel.
2. In a mixing bowl, mix together the mustard oil, mustard paste, turmeric powder, red chili powder, salt, sugar, chopped green chilies, and lemon juice.
3. Marinate the Ilish fish with the mixture and let it sit for 30 minutes.
4. Preheat the grill pan on medium heat.
5. Brush the grill pan with a little bit of oil.
6. Place the marinated Ilish fish on the grill pan and cook for 5-7 minutes on each side or until the fish is cooked through.
7. Once the fish is cooked, remove it from the grill pan and serve hot.
Time:
Preparation time: 35 minutes
Cooking time: 10-14 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 15g
Protein: 25g
Carbohydrates: 5g
Fiber: 1g
Sugar: 3g
Sodium: 600mg
Substitutions for ingredients:
- Mustard oil can be substituted with any other vegetable oil.
- Mustard paste can be substituted with ground mustard seeds.
- Green chilies can be substituted with red chilies.
Variations:
- Instead of grilling, the fish can be baked in the oven.
- The marinade can be adjusted to taste by adding more or less of the spices.
Tips and Tricks:
- Make sure to pat the fish dry before marinating to ensure the marinade sticks to the fish.
- Use a brush to apply the marinade evenly on the fish.
- Serve with steamed rice and a side of vegetables.
Storage Instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the oven or microwave until heated through.
Presentation Ideas:
- Serve the grilled Ilish fish on a bed of steamed rice with a side of vegetables.
Garnishes:
- Garnish with chopped cilantro or parsley.
Pairings:
- Serve with a cold glass of beer or a refreshing lemonade.
Suggested Side Dishes:
- Steamed vegetables, such as broccoli or carrots.
Troubleshooting Advice:
- If the fish is sticking to the grill pan, brush the pan with a little bit more oil.
Food Safety Advice:
- Make sure the fish is cooked through before serving.
Food History:
- Grilled Sorshe Ilish is a traditional Bengali dish that is popular in Bangladesh and West Bengal, India.
Flavor Profiles:
- The dish has a spicy and tangy flavor from the mustard paste and lemon juice.
Serving Suggestions:
- Serve hot with steamed rice and a side of vegetables.
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Region: Bangladeshi