Ingredients with Measurements:
- 4 Sigarot (long green beans)
- 2 cloves of garlic, minced
- 1 tablespoon of chopped fresh herbs (such as thyme, rosemary, or oregano)
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Grill pan or outdoor grill
Step-by-step instructions:
1. Preheat grill pan or outdoor grill to medium-high heat.
2. Rinse and pat dry the Sigarot.
3. In a small bowl, mix together minced garlic, chopped herbs, olive oil, salt, and pepper.
4. Brush the mixture onto the Sigarot, making sure to coat them evenly.
5. Place the Sigarot onto the grill pan or outdoor grill and cook for 3-4 minutes on each side, or until they are charred and tender.
6. Remove from heat and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 8 minutes
Temperature:
Medium-high heat
Serving size:
This recipe serves 2 people.
Nutritional information:
Calories: 120
Fat: 10g
Carbohydrates: 6g
Protein: 2g
Sodium: 150mg
Substitutions for ingredients:
- Sigarot can be substituted with asparagus or green beans.
- Olive oil can be substituted with vegetable oil or melted butter.
- Fresh herbs can be substituted with dried herbs.
Variations:
- Add lemon zest to the garlic and herb mixture for a citrusy flavor.
- Top the grilled Sigarot with grated Parmesan cheese before serving.
- Serve with a side of tzatziki sauce for dipping.
Tips and tricks:
- Make sure to brush the Sigarot with the garlic and herb mixture evenly to ensure maximum flavor.
- If using an outdoor grill, make sure to oil the grates before grilling to prevent sticking.
- To prevent the Sigarot from falling through the grill grates, use a grill basket or skewers.
Storage instructions:
Leftover grilled Sigarot can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the Sigarot in a microwave-safe dish and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Arrange the grilled Sigarot on a platter and garnish with fresh herbs.
Garnishes:
Fresh herbs, lemon wedges
Pairings:
Grilled chicken or fish, roasted potatoes, quinoa salad
Suggested side dishes:
Tzatziki sauce, roasted vegetables, garlic bread
Troubleshooting advice:
- If the Sigarot are not cooking evenly, adjust the heat of the grill pan or outdoor grill.
- If the garlic and herb mixture is too thick, add more olive oil to thin it out.
Food safety advice:
Make sure to rinse the Sigarot thoroughly before cooking to remove any dirt or debris.
Food history:
Sigarot, also known as long green beans or yard-long beans, are a popular vegetable in Asian cuisine.
Flavor profiles:
The grilled Sigarot with garlic and herbs has a savory and slightly smoky flavor with a hint of herbaceousness.
Serving suggestions:
Serve the grilled Sigarot with garlic and herbs as a side dish or appetizer.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A