Ingredients with Measurements:
- 4 sweet potatoes, peeled and diced into small cubes
- 4 sausages, sliced into rounds
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp dried thyme
- Salt and pepper, to taste
- 2 tbsp chopped fresh parsley
Special equipment needed:
- Grill or grill pan
- Large skillet
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. In a large bowl, toss the sweet potato cubes with 1 tbsp olive oil, paprika, thyme, salt, and pepper.
3. Grill the sweet potato cubes for 10-15 minutes, or until tender and slightly charred. Set aside.
4. In a large skillet over medium heat, add 1 tbsp olive oil and sauté the sliced sausages until browned on both sides. Remove from skillet and set aside.
5. In the same skillet, add the diced onion and garlic. Sauté until the onion is translucent and fragrant.
6. Add the grilled sweet potato cubes and sauté for 2-3 minutes, until heated through.
7. Add the browned sausages to the skillet and toss everything together.
8. Season with salt and pepper to taste.
9. Garnish with chopped fresh parsley.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Grill or grill pan: medium-high heat
Skillet: medium heat
Serving size:
4 servings
Nutritional information:
Calories: 400
Fat: 23g
Carbohydrates: 32g
Protein: 16g
Fiber: 5g
Sugar: 8g
Substitutions for ingredients:
- Sweet potatoes can be substituted with regular potatoes or butternut squash.
- Sausages can be substituted with any type of sausage or even bacon.
- Paprika can be substituted with chili powder or cumin.
Variations:
- Add diced bell peppers or jalapeños for a spicy kick.
- Top with a fried egg for a breakfast twist.
- Use different types of sausage for a variety of flavors.
Tips and tricks:
- Make sure to dice the sweet potatoes into small, even cubes for even cooking.
- Use a non-stick skillet to prevent sticking.
- Don't overcrowd the skillet to allow for even cooking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a large bowl or on individual plates.
Garnishes:
Chopped fresh parsley or green onions.
Pairings:
Serve with a side salad or crusty bread.
Suggested side dishes:
Roasted vegetables or a simple green salad.
Troubleshooting advice:
If the sweet potatoes are not cooking evenly, try cutting them into smaller pieces.
Food safety advice:
Make sure to cook the sausages to an internal temperature of 160°F to prevent foodborne illness.
Food history:
Hash is a dish that originated in the United States in the late 1800s as a way to use up leftover meat and potatoes.
Flavor profiles:
Savory, slightly sweet, and smoky.
Serving suggestions:
Serve for breakfast, lunch, or dinner.
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