Ingredients with Measurements:
- 4 Italian sausages
- 4 sub rolls
- 2 red bell peppers, sliced
- 1 large onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Baking sheet
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. In a large bowl, toss the sliced peppers and onions with olive oil, salt, and pepper.
3. Spread the peppers and onions in a single layer on a baking sheet and roast in the oven at 400°F for 20-25 minutes, or until they are tender and slightly charred.
4. Grill the sausages for 10-12 minutes, or until they are cooked through and have grill marks.
5. Toast the sub rolls on the grill or in the oven.
6. Assemble the subs by placing a grilled sausage in each roll and topping with the roasted peppers and onions.
- Time:
Preparation time: 10 minutes
- Cooking time: 35-40 minutes
Temperature:
- Grill or grill pan: medium-high heat
- Oven: 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 450
- Fat: 25g
- Carbohydrates: 38g
- Protein: 20g
Substitutions for ingredients:
- Italian sausages can be substituted with any type of sausage.
- Red bell peppers can be substituted with any color bell pepper.
- Olive oil can be substituted with any type of cooking oil.
Variations:
- Add sliced mushrooms to the roasted peppers and onions.
- Use different types of sausage, such as chicken or turkey sausage.
- Add sliced cheese to the subs before serving.
Tips and tricks:
- Use a meat thermometer to ensure the sausages are cooked through.
- If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent them from burning.
- Add a dollop of mustard or mayonnaise to the subs for extra flavor.
Storage instructions:
- Store any leftover roasted peppers and onions in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the sausages and roasted peppers and onions in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the subs on a platter with a side of potato chips or fries.
Garnishes:
- Top the subs with chopped fresh parsley or basil.
Pairings:
- Serve the subs with a cold beer or a glass of red wine.
Suggested side dishes:
- Potato chips
- French fries
- Coleslaw
- Grilled vegetables
Troubleshooting advice:
- If the sausages are not cooking evenly, move them to a cooler part of the grill or grill pan.
Food safety advice:
- Make sure the sausages are cooked to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Italian sausages are a popular type of sausage in the United States, especially in Italian-American cuisine.
Flavor profiles:
- The grilled sausages have a smoky and savory flavor, while the roasted peppers and onions add sweetness and depth to the dish.
Serving suggestions:
- Serve the subs with a side of potato chips or fries and a cold beer or glass of red wine.
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