Ingredients with Measurements:
- 8 fresh sardines, cleaned and scaled
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 4 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- Grill
- Grill brush
- Tongs
Step-by-step instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, red pepper flakes, and chopped parsley to make the marinade.
3. Place the cleaned and scaled sardines in a shallow dish and pour the marinade over them, making sure to coat each fish evenly.
4. Let the sardines marinate for 10-15 minutes.
5. Brush the grill grates with oil to prevent sticking.
6. Using tongs, place the sardines on the grill and cook for 3-4 minutes on each side or until they are golden brown and cooked through.
7. Remove the sardines from the grill and serve immediately.
Time:
Preparation time: 20 minutes
Cooking time: 8-10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 15g
Protein: 20g
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Sodium: 620mg
Substitutions for ingredients:
- You can use any other type of fish instead of sardines.
- If you don't have fresh parsley, you can use dried parsley.
Variations:
- You can add other herbs such as thyme or oregano to the marinade.
- You can also add lemon zest to the marinade for extra flavor.
Tips and tricks:
- Make sure to clean and scale the sardines properly before marinating and grilling them.
- Brush the grill grates with oil to prevent sticking.
- Use tongs to flip the sardines on the grill to prevent them from falling apart.
Storage instructions:
Leftover grilled sardines can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
To reheat, place the sardines in a preheated oven at 350°F for 5-7 minutes or until heated through.
Presentation ideas:
Serve the grilled sardines on a platter with lemon wedges and fresh parsley.
Garnishes:
Garnish with lemon wedges and fresh parsley.
Pairings:
Grilled sardines go well with a side salad or roasted vegetables.
Suggested side dishes:
- Greek salad
- Roasted asparagus
- Grilled zucchini
Troubleshooting advice:
- If the sardines are sticking to the grill, brush the grill grates with more oil.
- If the sardines are falling apart on the grill, use tongs to flip them gently.
Food safety advice:
- Make sure to clean and scale the sardines properly before cooking.
- Cook the sardines to an internal temperature of 145°F to ensure they are fully cooked.
Food history:
Grilled sardines are a popular dish in Mediterranean cuisine, especially in Greece and Portugal.
Flavor profiles:
The garlic-lemon marinade gives the sardines a tangy and savory flavor with a hint of spice from the red pepper flakes.
Serving suggestions:
Serve the grilled sardines as a main course with a side salad or roasted vegetables.
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