Ingredients with Measurements:
- 1 block of firm tofu (14 oz)
- 1 tablespoon of vegetable oil
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of lime juice
- 1 teaspoon of grated ginger
- Salt and pepper to taste
- 2 green onions, thinly sliced
- 1 red chili, thinly sliced
- 1 tablespoon of sesame seeds
Special equipment needed:
- Grill pan or outdoor grill
Step-by-step instructions:
1. Preheat the grill pan or outdoor grill to medium-high heat.
2. Cut the tofu into 8 equal slices and pat them dry with paper towels.
3. In a small bowl, whisk together the vegetable oil, minced garlic, soy sauce, honey, lime juice, grated ginger, salt, and pepper.
4. Brush the tofu slices with the marinade on both sides.
5. Grill the tofu slices for 3-4 minutes on each side, or until grill marks appear and the tofu is heated through.
6. Transfer the grilled tofu to a serving platter and sprinkle with sliced green onions, red chili, and sesame seeds.
Time:
Preparation time: 10 minutes
Cooking time: 8-10 minutes
Temperature:
Grill pan or outdoor grill: medium-high heat
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 150
Total fat: 9g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 300mg
Total carbohydrate: 10g
Dietary fiber: 1g
Sugar: 7g
Protein: 9g
Substitutions for ingredients:
- Instead of tofu, you can use tempeh or seitan.
- Instead of vegetable oil, you can use olive oil or coconut oil.
- Instead of soy sauce, you can use tamari or coconut aminos.
- Instead of honey, you can use maple syrup or agave nectar.
- Instead of lime juice, you can use lemon juice or rice vinegar.
- Instead of green onions, you can use chives or shallots.
- Instead of red chili, you can use jalapeno or serrano pepper.
- Instead of sesame seeds, you can use chopped peanuts or cashews.
Variations:
- Add some chopped cilantro or mint to the marinade for extra flavor.
- Serve the grilled tofu with a side of steamed rice or quinoa.
- Top the grilled tofu with some sliced avocado or mango for a tropical twist.
- Use the grilled tofu as a filling for a sandwich or wrap.
Tips and tricks:
- Make sure to pat the tofu dry with paper towels before grilling to remove excess moisture.
- Brush the grill pan or outdoor grill with some oil to prevent the tofu from sticking.
- Don't overcook the tofu or it will become tough and dry.
- Use a spatula to flip the tofu slices gently to avoid breaking them.
Storage instructions:
Leftover grilled tofu can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the grilled tofu, place it in a microwave-safe dish and heat it for 1-2 minutes, or until heated through.
Presentation ideas:
Arrange the grilled tofu slices on a platter and garnish with sliced green onions, red chili, and sesame seeds.
Garnishes:
Sliced green onions, red chili, and sesame seeds.
Pairings:
This grilled tofu pairs well with a side of steamed rice or quinoa and some stir-fried vegetables.
Suggested side dishes:
Steamed rice, quinoa, stir-fried vegetables.
Troubleshooting advice:
- If the tofu sticks to the grill pan or outdoor grill, brush it with some oil before grilling.
- If the tofu is too dry, brush it with some more marinade before serving.
Food safety advice:
Make sure to cook the tofu to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Sapo tahu is a popular Indonesian dish made with tofu, vegetables, and a savory sauce.
Flavor profiles:
This grilled tofu has a sweet and savory flavor with a hint of tanginess from the lime juice and a bit of heat from the red chili.
Serving suggestions:
Serve the grilled tofu as a main dish or as a side dish to a larger meal.
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Region: Indonesian