Ingredients with Measurements:
- 1 pound fresh samphire
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Grill pan or outdoor grill
Step-by-step instructions:
1. Preheat grill pan or outdoor grill to medium-high heat.
2. Rinse samphire thoroughly and pat dry.
3. In a small bowl, mix together minced garlic, lemon zest, lemon juice, olive oil, salt, and pepper.
4. Brush the samphire with the garlic and lemon mixture.
5. Place the samphire on the grill and cook for 3-4 minutes on each side, until lightly charred and tender.
6. Remove from the grill and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 8 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 70
- Total fat: 4g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total carbohydrate: 8g
- Dietary fiber: 2g
- Sugars: 0g
- Protein: 2g
Substitutions for ingredients:
- Samphire can be substituted with asparagus or green beans.
- Lemon can be substituted with lime or orange.
Variations:
- Add a pinch of red pepper flakes for a spicy kick.
- Top with grated Parmesan cheese for added flavor.
Tips and tricks:
- Be sure to rinse the samphire thoroughly to remove any sand or grit.
- Samphire can be grilled on skewers for easier handling.
- Serve with a wedge of lemon for squeezing over the top.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat in a preheated oven at 350°F for 5-7 minutes or until heated through.
Presentation ideas:
- Serve on a platter with lemon wedges and fresh herbs.
Garnishes:
- Fresh herbs such as parsley or cilantro.
Pairings:
- Grilled fish or chicken.
Suggested side dishes:
- Roasted potatoes or a simple green salad.
Troubleshooting advice:
- If the samphire is too salty, rinse it under cold water before grilling.
Food safety advice:
- Be sure to cook the samphire to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Samphire is a type of sea vegetable that grows along rocky coastlines and is commonly found in Europe and Asia.
Flavor profiles:
- Salty, tangy, and slightly bitter.
Serving suggestions:
- Serve as a side dish or appetizer.
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