Ingredients with Measurements:
- 4 (6-ounce) salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried dill
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Special Equipment Needed:
- Grill
- Grill brush
- Tongs
- Small bowl
Step-by-Step Instructions:
1. Preheat the grill to medium-high heat.
2. Brush the grill grates with oil to prevent sticking.
3. Place the salmon fillets on the preheated grill.
4. Cook for 4-5 minutes on each side, or until the fish is cooked through.
5. Meanwhile, in a small bowl, whisk together the olive oil, lemon juice, garlic powder, dill, salt, and pepper.
6. When the salmon is cooked through, brush the lemon-dill sauce over the top of each fillet.
7. Serve immediately.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 13g
Carbohydrates: 1g
Protein: 30g
Substitutions for Ingredients:
- Olive oil: canola oil, avocado oil, or melted butter
- Lemon juice: lime juice or white wine vinegar
- Garlic powder: fresh garlic, minced
- Dried dill: fresh dill, chopped
Variations:
- Add other herbs and spices to the lemon-dill sauce, such as oregano, thyme, or red pepper flakes.
- Substitute the salmon for other types of fish, such as cod, halibut, or tilapia.
Tips and Tricks:
- Make sure the grill is preheated before adding the salmon to ensure even cooking.
- Brush the grill grates with oil to prevent sticking.
- Use a thermometer to check the internal temperature of the salmon to ensure it is cooked through.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat leftovers in a preheated 350°F oven for 8-10 minutes, or until heated through.
Presentation Ideas:
Serve the grilled salmon with lemon-dill sauce on a bed of greens, with roasted vegetables, or over a grain such as quinoa or rice.
Garnishes:
- Fresh dill
- Lemon slices
- Chopped fresh parsley
Pairings:
- Roasted vegetables
- Grilled asparagus
- Roasted potatoes
Suggested Side Dishes:
- Rice
- Quinoa
- Roasted vegetables
- Salad
Troubleshooting Advice:
- If the salmon is sticking to the grill, it is not ready to be flipped yet. Wait a few more minutes before attempting to flip it.
Food Safety Advice:
- Cook the salmon to an internal temperature of 145°F to ensure it is cooked through.
- Refrigerate any leftovers within 2 hours of cooking.
Food History:
Salmon has been a staple in many cultures around the world for centuries. It is an excellent source of protein and essential nutrients, and is a popular choice for grilling.
Flavor Profiles:
This dish has a bright, lemony flavor with a hint of dill and garlic.
Serving Suggestions:
Serve with a side of roasted vegetables or a salad for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A