Ingredients with Measurements:
- 2 rump steaks (8-10 oz each)
- 1/2 cup unsalted butter, softened
- 4 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- Salt and pepper, to taste
Special equipment needed:
- Grill or grill pan
- Meat thermometer
Step-by-step instructions:
1. Preheat grill or grill pan to high heat.
2. In a small bowl, mix together softened butter, minced garlic, chopped parsley, and a pinch of salt and pepper. Set aside.
3. Season both sides of the rump steaks generously with salt and pepper.
4. Place the steaks on the grill or grill pan and cook for 4-5 minutes per side for medium-rare, or until the internal temperature reaches 135°F.
5. Remove the steaks from the grill and let them rest for 5 minutes.
6. Top each steak with a generous dollop of garlic butter and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Grill or grill pan: high heat
- Internal temperature of steak: 135°F for medium-rare
Serving size:
- 2 servings
Nutritional information:
- Calories per serving: 600
- Fat: 50g
- Protein: 32g
- Carbohydrates: 2g
- Fiber: 0g
Substitutions for ingredients:
- Salted butter can be substituted for unsalted butter, but adjust the amount of salt added accordingly.
- Fresh thyme or rosemary can be substituted for parsley.
Variations:
- Add a squeeze of lemon juice to the garlic butter for a tangy twist.
- Use a different cut of steak, such as ribeye or sirloin.
- Add a sprinkle of red pepper flakes for a spicy kick.
Tips and tricks:
- Let the steaks come to room temperature before grilling for even cooking.
- Use a meat thermometer to ensure the steaks are cooked to your desired level of doneness.
- Let the steaks rest before slicing to allow the juices to redistribute.
Storage instructions:
- Leftover garlic butter can be stored in an airtight container in the refrigerator for up to 1 week.
Reheating instructions:
- Reheat leftover steak in a skillet over medium heat until warmed through.
Presentation ideas:
- Serve the steaks on a platter with the garlic butter on top.
- Garnish with additional chopped parsley or a sprig of fresh herbs.
Pairings:
- Serve with a side of roasted vegetables or a simple salad.
Suggested side dishes:
- Roasted asparagus
- Grilled corn on the cob
- Caesar salad
Troubleshooting advice:
- If the steaks are sticking to the grill or grill pan, make sure it is well-oiled before cooking.
- If the garlic butter is too salty, add a squeeze of lemon juice to balance it out.
Food safety advice:
- Always use a meat thermometer to ensure the internal temperature of the steak reaches a safe level.
- Wash hands and utensils thoroughly after handling raw meat.
Food history:
- Grilling meat has been a popular cooking method for centuries, dating back to ancient civilizations.
Flavor profiles:
- The rump steak is rich and beefy, while the garlic butter adds a savory, garlicky flavor.
Serving suggestions:
- Serve with a glass of red wine, such as Cabernet Sauvignon or Merlot.
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