Ingredients with Measurements:
- 4 codfish fillets (6-8 oz each)
- 1/4 cup olive oil
- 2 tbsp white wine vinegar
- 2 tbsp fresh lemon juice
- 2 garlic cloves, minced
- 1 tsp paprika
- 1/2 tsp dried oregano
- Salt and black pepper to taste
- Lemon wedges for serving
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a small bowl, whisk together the olive oil, white wine vinegar, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper.
2. Place the codfish fillets in a shallow dish and pour the marinade over them. Turn the fillets to coat them evenly. Cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours.
3. Preheat the grill or grill pan to medium-high heat.
4. Remove the codfish fillets from the marinade and discard the remaining marinade.
5. Grill the codfish fillets for 4-5 minutes per side, or until they are cooked through and flaky.
6. Serve the grilled codfish with lemon wedges on the side.
- Time:
Preparation time: 10 minutes
- Marinating time: 30 minutes to 2 hours
- Cooking time: 8-10 minutes
Temperature:
- Grill or grill pan preheated to medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 290
- Fat: 16g
- Carbohydrates: 1g
- Protein: 34g
Substitutions for ingredients:
- White wine vinegar can be substituted with apple cider vinegar or red wine vinegar.
- Fresh lemon juice can be substituted with lime juice.
- Paprika can be substituted with smoked paprika or cayenne pepper.
- Dried oregano can be substituted with dried thyme or dried basil.
Variations:
- Add sliced onions and bell peppers to the marinade for a grilled codfish and vegetable skewer.
- Substitute codfish with other white fish such as haddock, tilapia, or halibut.
Tips and tricks:
- Make sure to oil the grill or grill pan before grilling the codfish to prevent sticking.
- Do not overcook the codfish as it will become dry and tough.
- Serve the grilled codfish with a side of rice or roasted vegetables.
Storage instructions:
- Leftover grilled codfish can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat the grilled codfish, place it in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the grilled codfish on a bed of greens or with a side of roasted vegetables.
Garnishes:
- Garnish the grilled codfish with chopped fresh parsley or cilantro.
Pairings:
- Serve the grilled codfish with a glass of white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Rice pilaf
- Roasted vegetables
- Grilled asparagus
- Garlic mashed potatoes
Troubleshooting advice:
- If the codfish is sticking to the grill or grill pan, brush it with a little more oil.
Food safety advice:
- Make sure to marinate the codfish in the refrigerator and discard any leftover marinade.
Food history:
- Grilled codfish is a traditional dish in Portugal, where it is known as "bacalhau grelhado."
Flavor profiles:
- The grilled codfish has a smoky and slightly spicy flavor from the paprika and garlic marinade.
Serving suggestions:
- Serve the grilled codfish as a main course for dinner or lunch.
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Region: Portuguese