Ingredients with Measurements:
- 4 ripe plantains
- 1/4 cup olive oil
- 1/4 cup fresh lime juice
- 1/4 cup chopped fresh cilantro
- 2 garlic cloves, minced
- 1 tablespoon honey
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Blender or food processor
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. Peel the plantains and slice them lengthwise into 1/2 inch thick pieces.
3. In a small bowl, whisk together the olive oil, lime juice, cilantro, garlic, honey, cumin, smoked paprika, cayenne pepper, salt, and pepper.
4. Brush the plantain slices with the marinade, making sure to coat both sides.
5. Place the plantain slices on the grill and cook for 3-4 minutes on each side, or until they are golden brown and slightly charred.
6. While the plantains are grilling, prepare the spicy garlic sauce. In a blender or food processor, combine 1/2 cup of the marinade with 2 garlic cloves and blend until smooth.
7. Serve the grilled plantains with the spicy garlic sauce on the side.
- Time:
Preparation time: 10 minutes
- Cooking time: 8-10 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 14g
- Carbohydrates: 40g
- Protein: 2g
- Fiber: 3g
- Sugar: 20g
Substitutions for ingredients:
- Canola oil or vegetable oil can be used instead of olive oil.
- Lemon juice can be used instead of lime juice.
- Parsley or basil can be used instead of cilantro.
- Maple syrup or agave nectar can be used instead of honey.
- Regular paprika can be used instead of smoked paprika.
Variations:
- Add a sprinkle of chili flakes for extra heat.
- Top the grilled plantains with crumbled feta cheese or queso fresco.
- Serve the spicy garlic sauce with grilled chicken or shrimp.
Tips and tricks:
- Make sure the plantains are ripe but still firm.
- Brush the plantains with the marinade just before grilling to prevent them from getting too soft.
- If using a grill pan, make sure it is well-oiled to prevent sticking.
Storage instructions:
- Store any leftover grilled plantains and spicy garlic sauce in separate airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the grilled plantains, place them in a preheated oven at 350°F for 5-7 minutes, or until heated through.
- To reheat the spicy garlic sauce, microwave it for 30 seconds or until warm.
Presentation ideas:
- Arrange the grilled plantains on a platter and drizzle the spicy garlic sauce over the top.
- Garnish with fresh cilantro leaves.
Garnishes:
- Fresh cilantro leaves
- Crumbled feta cheese or queso fresco
Pairings:
- Serve with a side of black beans and rice.
- Pair with a refreshing cucumber and tomato salad.
Suggested side dishes:
- Black beans and rice
- Cucumber and tomato salad
Troubleshooting advice:
- If the plantains are too soft, they may fall apart on the grill. Make sure they are still firm when slicing them.
Food safety advice:
- Make sure the plantains are fully cooked before serving.
- Store any leftovers in the refrigerator and consume within 3 days.
Food history:
- Plantains are a staple food in many Latin American and Caribbean countries.
Flavor profiles:
- Sweet and savory with a spicy kick.
Serving suggestions:
- Serve as an appetizer or side dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A