Grilled > Italian > Pagliette

Grilled Paglietta with Garlic and Herbs Recipe

Ingredients with Measurements:
- 4 Paglietta fillets (6 ounces each)
- 4 cloves of garlic, minced
- 2 tablespoons of fresh parsley, chopped
- 2 tablespoons of fresh thyme, chopped
- 1/4 cup of olive oil
- Salt and pepper to taste

Special equipment needed:
- Grill

Step-by-step instructions:
1. Preheat the grill to medium-high heat.
2. In a small bowl, mix together the minced garlic, chopped parsley, chopped thyme, and olive oil.
3. Season the Paglietta fillets with salt and pepper on both sides.
4. Brush the garlic and herb mixture onto both sides of the Paglietta fillets.
5. Place the Paglietta fillets on the grill and cook for 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
6. Remove the Paglietta fillets from the grill and let them rest for a few minutes before serving.


- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Grill temperature: medium-high heat
Serving size:
- This recipe serves 4 people.

Nutritional information:
- Calories: 300
- Fat: 18g
- Carbohydrates: 0g
- Protein: 32g

Substitutions for ingredients:
- You can use any type of white fish instead of Paglietta.
- You can use dried herbs instead of fresh herbs.

Variations:
- You can add lemon zest to the garlic and herb mixture for a citrusy flavor.
- You can use different herbs, such as rosemary or oregano, for a different flavor profile.

Tips and tricks:
- Make sure to brush the garlic and herb mixture onto both sides of the Paglietta fillets for maximum flavor.
- Let the Paglietta fillets rest for a few minutes before serving to allow the juices to redistribute.

Storage instructions:
- Store any leftover Paglietta fillets in an airtight container in the refrigerator for up to 2 days.

Reheating instructions:
- To reheat the Paglietta fillets, place them in a preheated oven at 350°F for 10-15 minutes, or until heated through.

Presentation ideas:
- Serve the Paglietta fillets on a bed of mixed greens for a colorful presentation.

Garnishes:
- Garnish the Paglietta fillets with lemon wedges and additional chopped herbs.

Pairings:
- This dish pairs well with a crisp white wine, such as Sauvignon Blanc.

Suggested side dishes:
- Grilled vegetables, such as zucchini or asparagus, make a great side dish for this recipe.

Troubleshooting advice:
- If the Paglietta fillets are sticking to the grill, make sure to oil the grill grates before cooking.

Food safety advice:
- Make sure to cook the Paglietta fillets to an internal temperature of 145°F to ensure they are safe to eat.

Food history:
- Paglietta is a type of white fish that is commonly found in the Mediterranean Sea.

Flavor profiles:
- This dish has a savory and herbaceous flavor profile.

Serving suggestions:
- Serve the Paglietta fillets with a side of grilled vegetables and a glass of white wine for a complete meal.

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Region: Italian

Taste: Savory, Tangy, Herbal, Aromatic, Smoky