Ingredients with Measurements:
- 2 pounds octopus, cleaned and tentacles separated
- 1/2 cup olive oil
- 6 garlic cloves, minced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Tongs
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together olive oil, minced garlic, chopped parsley, salt, and pepper.
3. Brush the octopus tentacles with the garlic and olive oil mixture.
4. Place the octopus on the grill or grill pan and cook for 3-4 minutes on each side or until charred and cooked through.
5. Remove from the grill and let rest for 5 minutes.
6. Slice the octopus tentacles into bite-sized pieces and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 8-10 minutes
Temperature:
- Grill or grill pan at medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 300
- Fat: 20g
- Carbohydrates: 3g
- Protein: 25g
Substitutions for ingredients:
- Can substitute fresh parsley with fresh cilantro or basil
- Can use vegetable oil instead of olive oil
Variations:
- Add lemon juice to the garlic and olive oil mixture for a citrusy flavor
- Serve with a side of grilled vegetables or a salad
- Add red pepper flakes for a spicy kick
Tips and tricks:
- Make sure to clean the octopus thoroughly before cooking
- Don't overcook the octopus as it can become tough and rubbery
- Let the octopus rest before slicing to allow the juices to redistribute
Storage instructions:
- Store leftover octopus in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through
Presentation ideas:
- Serve on a bed of arugula or mixed greens
- Garnish with lemon wedges and additional chopped parsley
Garnishes:
- Lemon wedges
- Chopped parsley
Pairings:
- White wine such as Sauvignon Blanc or Pinot Grigio
Suggested side dishes:
- Grilled vegetables such as zucchini, eggplant, and bell peppers
- Salad with a lemon vinaigrette
Troubleshooting advice:
- If the octopus is tough, it may have been overcooked. Try cooking for a shorter amount of time next time.
Food safety advice:
- Make sure to clean the octopus thoroughly before cooking to avoid any foodborne illnesses.
Food history:
- Octopus has been a popular seafood dish in Mediterranean cuisine for centuries.
Flavor profiles:
- The garlic and olive oil mixture adds a savory and herbaceous flavor to the grilled octopus.
Serving suggestions:
- Serve as an appetizer or main course.
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Region: Greek