Ingredients with Measurements:
- 1 lb. Morello cherries, pitted
- 6 oz. feta cheese, crumbled
- 6 cups mixed greens
- 1/4 cup chopped walnuts
- 1/4 cup olive oil
- 2 tbsp. balsamic vinegar
- Salt and pepper to taste
Special equipment needed:
- Grill pan
Step-by-step instructions:
1. Preheat grill pan over medium-high heat.
2. In a large bowl, toss the pitted Morello cherries with olive oil, salt, and pepper.
3. Place the cherries on the grill pan and cook for 2-3 minutes on each side, until grill marks appear.
4. Remove the cherries from the grill pan and let them cool.
5. In a separate bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
6. Add the mixed greens to the bowl with the dressing and toss to coat.
7. Divide the dressed greens among four plates.
8. Top each plate with grilled Morello cherries, crumbled feta cheese, and chopped walnuts.
- Time:
Preparation time: 15 minutes
- Cooking time: 6 minutes
Temperature:
- Grill pan over medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 281
- Fat: 23g
- Carbohydrates: 13g
- Protein: 8g
- Fiber: 2g
Substitutions for ingredients:
- Substitute mixed greens with arugula or spinach
- Substitute walnuts with pecans or almonds
- Substitute feta cheese with goat cheese or blue cheese
Variations:
- Add grilled chicken or shrimp for a protein boost
- Substitute cherries with other stone fruits like peaches or plums
- Add sliced red onions or avocado for extra flavor
Tips and tricks:
- Use a cherry pitter to easily remove the pits from the cherries
- Make sure to oil the grill pan before cooking the cherries to prevent sticking
- Let the cherries cool before adding them to the salad to prevent wilting of the greens
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Arrange the salad ingredients in a circular pattern on the plate for a visually appealing presentation.
Garnishes:
- Top each plate with a sprig of fresh herbs like basil or mint for added freshness.
Pairings:
- Serve this salad with a light white wine like Pinot Grigio or Sauvignon Blanc.
Suggested side dishes:
- Serve this salad as a side dish to grilled chicken or fish.
Troubleshooting advice:
- If the cherries are not pitted properly, they will be difficult to eat in the salad. Make sure to use a cherry pitter or remove the pits by hand.
Food safety advice:
- Wash all produce thoroughly before using in the recipe.
Food history:
- Morello cherries are a tart variety of cherry that originated in Asia Minor and were brought to Europe by the Romans.
Flavor profiles:
- The tartness of the Morello cherries pairs well with the saltiness of the feta cheese and the crunch of the walnuts.
Serving suggestions:
- Serve this salad as a light lunch or dinner.
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