Ingredients with Measurements:
- 1 bunch of Mitsuba (Japanese parsley)
- 1 tablespoon of vegetable oil
- 1 tablespoon of sesame seeds
- 2 tablespoons of soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of honey
- 1 teaspoon of grated ginger
- 1 teaspoon of grated garlic
- Salt and pepper to taste
Special equipment needed:
- Grill pan or outdoor grill
- Small mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the grill pan or outdoor grill to medium-high heat.
2. Rinse the Mitsuba under cold running water and pat dry with a paper towel.
3. In a small mixing bowl, whisk together the vegetable oil, sesame seeds, soy sauce, rice vinegar, honey, grated ginger, and grated garlic.
4. Season the Mitsuba with salt and pepper.
5. Brush the Mitsuba with the sesame dressing on both sides.
6. Grill the Mitsuba for 2-3 minutes on each side or until lightly charred and tender.
7. Remove the Mitsuba from the grill and transfer to a serving plate.
8. Drizzle the remaining sesame dressing over the Mitsuba.
9. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 6 minutes
Temperature:
- Grill pan or outdoor grill: medium-high heat
Serving size:
- This recipe serves 2-3 people.
Nutritional information:
- Calories: 90
- Fat: 6g
- Carbohydrates: 8g
- Protein: 2g
- Fiber: 1g
Substitutions for ingredients:
- Mitsuba can be substituted with other leafy greens such as spinach or kale.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add sliced green onions or chopped cilantro to the sesame dressing for extra flavor.
- Top the grilled Mitsuba with toasted sesame seeds or chopped peanuts for crunch.
Tips and tricks:
- Make sure to brush the Mitsuba with the sesame dressing on both sides to ensure even flavor.
- If using an outdoor grill, make sure to oil the grates before grilling to prevent sticking.
- Use a grill basket or skewers to prevent the Mitsuba from falling through the grates.
Storage instructions:
- Grilled Mitsuba can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat, place the grilled Mitsuba in a microwave-safe dish and microwave for 30 seconds or until heated through.
Presentation ideas:
- Arrange the grilled Mitsuba on a platter and garnish with sliced radishes or shredded carrots.
Garnishes:
- Toasted sesame seeds
- Chopped peanuts
- Sliced green onions
- Chopped cilantro
Pairings:
- Grilled chicken or fish
- Steamed rice
- Miso soup
Suggested side dishes:
- Edamame
- Pickled vegetables
- Seaweed salad
Troubleshooting advice:
- If the Mitsuba is sticking to the grill, brush it with more oil before grilling.
Food safety advice:
- Make sure to rinse the Mitsuba thoroughly before using to remove any dirt or debris.
Food history:
- Mitsuba is a popular herb in Japanese cuisine and is often used in soups, stews, and salads.
Flavor profiles:
- The grilled Mitsuba has a slightly bitter and earthy flavor that is balanced by the sweet and savory sesame dressing.
Serving suggestions:
- Serve the grilled Mitsuba as a side dish or appetizer.
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Region: Japanese