Ingredients with Measurements:
- 1 head of Miner's lettuce
- 2 ripe avocados
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- Salt and pepper to taste
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
Special equipment needed:
- Grill pan
Step-by-step instructions:
1. Preheat grill pan over medium-high heat.
2. Wash and dry Miner's lettuce and slice avocados in half and remove the pit.
3. Brush lettuce and avocado with olive oil and season with salt and pepper.
4. Place lettuce and avocado on the grill pan and cook for 2-3 minutes on each side or until grill marks appear.
5. Remove from heat and let cool.
6. In a small bowl, whisk together balsamic vinegar, honey, and a pinch of salt and pepper.
7. Arrange grilled lettuce and avocado on a serving platter.
8. Drizzle balsamic dressing over the top.
9. Sprinkle crumbled feta cheese and chopped walnuts over the salad.
10. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 6 minutes
Temperature:
Grill pan over medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 280
Fat: 25g
Carbohydrates: 12g
Protein: 5g
Fiber: 7g
Substitutions for ingredients:
- Substitute Miner's lettuce with any other leafy green such as spinach or arugula.
- Substitute balsamic vinegar with red wine vinegar or apple cider vinegar.
- Substitute feta cheese with goat cheese or blue cheese.
- Substitute walnuts with pecans or almonds.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Top with sliced strawberries or dried cranberries for a sweet twist.
- Add sliced red onion or cherry tomatoes for extra flavor.
Tips and tricks:
- Make sure the grill pan is well-oiled to prevent sticking.
- Use ripe avocados for the best flavor and texture.
- Toast the walnuts in a dry pan for a few minutes for extra crunch.
Storage instructions:
This salad is best served fresh and should be consumed immediately.
Reheating instructions:
This salad is not recommended for reheating.
Presentation ideas:
Arrange the grilled lettuce and avocado in a circular pattern on a large platter and sprinkle the feta cheese and walnuts over the top. Drizzle the balsamic dressing over the salad in a zigzag pattern.
Garnishes:
Garnish with fresh herbs such as parsley or basil.
Pairings:
This salad pairs well with grilled chicken or fish.
Suggested side dishes:
Serve with a side of garlic bread or roasted vegetables.
Troubleshooting advice:
If the lettuce or avocado sticks to the grill pan, use a spatula to gently release it.
Food safety advice:
Make sure to wash the lettuce thoroughly before grilling.
Food history:
Miner's lettuce is a leafy green that was commonly eaten by miners during the California Gold Rush in the 1800s.
Flavor profiles:
This salad has a smoky and slightly sweet flavor from the grilled lettuce and avocado, tangy and sweet flavor from the balsamic dressing, and a salty and nutty flavor from the feta cheese and walnuts.
Serving suggestions:
Serve this salad as a light lunch or as a side dish for a summer barbecue.
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