Ingredients with Measurements:
- 2 whole mackerel, gutted and scaled
- 1 cup of dongchimi (Korean radish water kimchi)
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Tongs
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. Brush the mackerel with vegetable oil and season with salt and pepper.
3. Place the mackerel on the grill or grill pan and cook for 5-6 minutes on each side, or until cooked through.
4. While the mackerel is cooking, prepare the dongchimi by draining the liquid into a bowl.
5. Serve the grilled mackerel with a side of dongchimi.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-12 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 2 servings
Nutritional information:
- Calories per serving: 350
- Fat: 18g
- Protein: 40g
- Carbohydrates: 5g
- Fiber: 1g
Substitutions for ingredients:
- Mackerel can be substituted with any other oily fish such as salmon or trout.
- Dongchimi can be substituted with any other type of kimchi or pickled vegetables.
Variations:
- Add a squeeze of lemon juice over the grilled mackerel for extra flavor.
- Serve the dongchimi with a side of rice or noodles for a more filling meal.
Tips and tricks:
- Make sure to brush the mackerel with enough oil to prevent it from sticking to the grill or grill pan.
- Use tongs to flip the mackerel to prevent it from breaking apart.
Storage instructions:
- Store any leftover grilled mackerel and dongchimi in separate airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the grilled mackerel in the oven at 350°F for 5-7 minutes or until heated through.
- Dongchimi can be served cold and does not need to be reheated.
Presentation ideas:
- Serve the grilled mackerel on a bed of greens for a pop of color.
- Garnish with sliced green onions or cilantro for added freshness.
Pairings:
- Serve with a side of steamed vegetables such as broccoli or asparagus.
- Pair with a light white wine such as Pinot Grigio or Sauvignon Blanc.
Suggested side dishes:
- Steamed rice
- Soba noodles
- Stir-fried bok choy
Troubleshooting advice:
- If the mackerel is sticking to the grill or grill pan, brush it with more oil or use a non-stick spray.
Food safety advice:
- Make sure to cook the mackerel to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Dongchimi is a traditional Korean dish that dates back to the Joseon Dynasty (1392-1910).
Flavor profiles:
- The grilled mackerel has a smoky and savory flavor, while the dongchimi has a refreshing and tangy flavor.
Serving suggestions:
- Serve the grilled mackerel and dongchimi as a light and healthy meal for lunch or dinner.
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Region: Korean