Meats > Lamb > Grilled Lamb > Grilled Lamb Chops

Grilled Lamb Chops with Corn Poppy Seed Sauce Recipe

Ingredients with Measurements:
- 8 lamb chops
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup corn kernels
- 1/4 cup poppy seeds
- 1/4 cup white wine vinegar
- 1/4 cup honey
- 1/4 cup olive oil
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint

Special Equipment Needed:
- Grill
- Food processor

Step-by-Step Instructions:
1. Preheat the grill to medium-high heat.
2. Brush the lamb chops with olive oil and season with salt and black pepper.
3. Grill the lamb chops for 3-4 minutes per side, or until they reach an internal temperature of 145°F for medium-rare.
4. While the lamb chops are cooking, make the corn poppy seed sauce. In a food processor, pulse the corn kernels until they are finely chopped.
5. Add the poppy seeds, white wine vinegar, honey, olive oil, parsley, and mint to the food processor and pulse until the mixture is well combined.
6. Season the sauce with salt and black pepper to taste.
7. Serve the grilled lamb chops with the corn poppy seed sauce on top.


- Time:
Preparation time: 15 minutes
- Cooking time: 8-10 minutes
Temperature:
- Grill lamb chops to an internal temperature of 145°F for medium-rare.
Serving size:
- This recipe serves 4 people.

Nutritional information:
- Calories: 480
- Fat: 31g
- Carbohydrates: 20g
- Protein: 32g
- Fiber: 3g
- Sugar: 14g

Substitutions for ingredients:
- Lamb chops can be substituted with beef or pork chops.
- Corn kernels can be substituted with canned corn.
- White wine vinegar can be substituted with apple cider vinegar.
- Honey can be substituted with maple syrup.

Variations:
- Add a pinch of cumin or smoked paprika to the lamb chops for a smoky flavor.
- Use cilantro instead of parsley and mint for a different flavor profile.
- Add a diced jalapeño pepper to the corn poppy seed sauce for some heat.

Tips and Tricks:
- Let the lamb chops rest for a few minutes before serving to allow the juices to redistribute.
- Make the corn poppy seed sauce ahead of time and store it in the refrigerator until ready to use.
- Serve the lamb chops with a side of roasted vegetables or a salad.

Storage Instructions:
- Store any leftover lamb chops and corn poppy seed sauce in separate airtight containers in the refrigerator for up to 3 days.

Reheating Instructions:
- Reheat the lamb chops in the microwave or oven until warmed through.
- Reheat the corn poppy seed sauce in a small saucepan over low heat, stirring occasionally.

Presentation Ideas:
- Arrange the grilled lamb chops on a platter and spoon the corn poppy seed sauce over the top.
- Garnish with additional chopped fresh herbs or a sprinkle of poppy seeds.

Garnishes:
- Chopped fresh herbs
- Poppy seeds

Pairings:
- Serve with a side of roasted vegetables or a salad.
- Pair with a glass of red wine, such as Cabernet Sauvignon or Pinot Noir.

Suggested Side Dishes:
- Roasted Brussels sprouts
- Grilled asparagus
- Mixed green salad

Troubleshooting Advice:
- If the lamb chops are sticking to the grill, brush them with a little more olive oil before grilling.
- If the corn poppy seed sauce is too thick, add a little more olive oil or white wine vinegar to thin it out.

Food Safety Advice:
- Always cook lamb chops to an internal temperature of 145°F to ensure they are safe to eat.
- Store any leftover lamb chops and corn poppy seed sauce in separate airtight containers in the refrigerator for up to 3 days.

Food History:
- Lamb chops have been a popular dish for centuries, with evidence of lamb being consumed as far back as ancient Greece and Rome.
- Poppy seeds have been used in cooking for thousands of years, with evidence of their use in ancient Egypt and Rome.

Flavor Profiles:
- The grilled lamb chops are savory and slightly gamey, while the corn poppy seed sauce is sweet and nutty.

Serving Suggestions:
- Serve the grilled lamb chops with a side of roasted vegetables or a salad for a complete meal.

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Taste: Savory, Tangy, Herbaceous, Sweet, Spicy