Ingredients with Measurements:
- 1 lb ground beef
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 egg
- 1/4 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- Salt and pepper to taste
- Olive oil for brushing
Special equipment needed:
- Grill pan or outdoor grill
Step-by-step instructions:
1. In a large bowl, combine the ground beef, onion, garlic, egg, breadcrumbs, parsley, dill, salt, and pepper.
2. Mix well until all ingredients are evenly distributed.
3. Divide the mixture into 4 equal portions and shape each portion into a patty.
4. Preheat a grill pan or outdoor grill to medium-high heat.
5. Brush the patties with olive oil on both sides.
6. Place the patties on the grill and cook for 4-5 minutes on each side or until fully cooked.
7. Remove from the grill and let rest for a few minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Grill pan or outdoor grill preheated to medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 290
- Fat: 18g
- Carbohydrates: 7g
- Protein: 24g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Breadcrumbs can be substituted with almond flour or coconut flour for a gluten-free option.
- Parsley and dill can be substituted with other fresh herbs such as basil or cilantro.
Variations:
- Add grated Parmesan cheese to the meat mixture for extra flavor.
- Top the grilled patties with sliced tomatoes and mozzarella cheese for a Caprese-style twist.
- Serve the patties on a bed of mixed greens for a light and refreshing meal.
Tips and tricks:
- Make sure to mix the ingredients well to ensure even distribution of flavors.
- Use a meat thermometer to ensure the patties are fully cooked to an internal temperature of 160°F.
- Let the patties rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
- Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the patties in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the grilled patties on a platter with a side of roasted vegetables or a salad.
Garnishes:
- Garnish with additional fresh herbs such as parsley or dill.
Pairings:
- Serve with a glass of red wine such as Cabernet Sauvignon or Pinot Noir.
Suggested side dishes:
- Roasted vegetables such as asparagus or Brussels sprouts.
- A mixed green salad with a simple vinaigrette.
Troubleshooting advice:
- If the patties are falling apart on the grill, try adding more breadcrumbs to the meat mixture to help bind the ingredients together.
Food safety advice:
- Always cook ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Kotlet Mielony is a traditional Polish dish that is similar to a hamburger patty.
Flavor profiles:
- The grilled kotlet mielony is savory and herbaceous with a hint of sweetness from the caramelized onions.
Serving suggestions:
- Serve the grilled kotlet mielony with a dollop of sour cream or a side of mashed potatoes for a hearty meal.
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Region: Polish