Ingredients with Measurements:
- 1 bunch of Komatsuna (about 8-10 leaves)
- 1 tablespoon of sesame oil
- Salt and pepper to taste
- 1 tablespoon of toasted sesame seeds
Special equipment needed:
- Grill pan or outdoor grill
Step-by-step instructions:
1. Preheat the grill pan or outdoor grill to medium-high heat.
2. Rinse the Komatsuna leaves and pat them dry with a paper towel.
3. Brush both sides of the leaves with sesame oil and sprinkle with salt and pepper.
4. Place the Komatsuna leaves on the grill pan or outdoor grill and cook for 2-3 minutes on each side, or until they are slightly charred and tender.
5. Transfer the grilled Komatsuna to a serving plate and sprinkle with toasted sesame seeds.
Time:
Preparation time: 5 minutes
Cooking time: 6-8 minutes
Temperature:
Medium-high heat
Serving size:
2-3 servings
Nutritional information:
Calories: 60
Fat: 5g
Carbohydrates: 3g
Protein: 2g
Fiber: 1g
Substitutions for ingredients:
- Komatsuna can be substituted with spinach or bok choy.
- Toasted sesame oil can be substituted with regular sesame oil.
Variations:
- Add a splash of soy sauce or rice vinegar to the sesame oil marinade for extra flavor.
- Top the grilled Komatsuna with chopped green onions or cilantro.
Tips and tricks:
- Make sure to brush both sides of the Komatsuna leaves with sesame oil to prevent them from sticking to the grill pan or outdoor grill.
- Do not overcook the Komatsuna leaves, as they can become mushy and lose their texture.
Storage instructions:
Grilled Komatsuna is best served fresh, but can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the grilled Komatsuna in a microwave or oven until warm.
Presentation ideas:
Arrange the grilled Komatsuna leaves on a platter and garnish with additional toasted sesame seeds and chopped green onions.
Garnishes:
Toasted sesame seeds, chopped green onions, cilantro
Pairings:
Grilled Komatsuna pairs well with grilled chicken or fish.
Suggested side dishes:
Steamed rice, miso soup, stir-fried vegetables
Troubleshooting advice:
If the Komatsuna leaves are sticking to the grill pan or outdoor grill, brush them with more sesame oil.
Food safety advice:
Make sure to wash the Komatsuna leaves thoroughly before cooking.
Food history:
Komatsuna is a leafy green vegetable that is commonly used in Japanese cuisine. It is known for its mild flavor and tender texture.
Flavor profiles:
The grilled Komatsuna has a slightly smoky flavor from the grill and a nutty flavor from the sesame oil.
Serving suggestions:
Serve the grilled Komatsuna as a side dish or appetizer.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Japanese