Ingredients with Measurements:
- 1 pound of kiełbasa sausage
- 1 large onion, sliced
- 1 large red bell pepper, sliced
- 1 large green bell pepper, sliced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Grill or grill pan
- Tongs
Step-by-Step Instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. Slice the kiełbasa sausage into 1/2 inch rounds.
3. In a large bowl, toss the sliced onions and peppers with olive oil, salt, and pepper.
4. Place the kiełbasa rounds and the seasoned onions and peppers on the grill or grill pan.
5. Grill for 5-7 minutes on each side, or until the kiełbasa is cooked through and the vegetables are tender and slightly charred.
6. Remove from the grill and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 25g
Protein: 14g
Carbohydrates: 9g
Fiber: 2g
Sugar: 5g
Sodium: 900mg
Substitutions for ingredients:
- You can use any type of sausage instead of kiełbasa.
- You can use any type of onion or pepper.
Variations:
- Add sliced mushrooms to the vegetable mix.
- Add a sprinkle of smoked paprika to the seasoning mix for a smoky flavor.
- Serve with a side of grilled corn on the cob.
Tips and Tricks:
- Make sure to oil the grill or grill pan before adding the vegetables to prevent sticking.
- Use tongs to flip the kiełbasa and vegetables to prevent them from falling apart.
- If using wooden skewers, soak them in water for 30 minutes before grilling to prevent them from burning.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve on a platter with a sprinkle of chopped parsley for a pop of color.
Garnishes:
Chopped parsley or green onions
Pairings:
- Serve with a side of grilled corn on the cob.
- Serve with a side of potato salad.
Suggested Side Dishes:
- Grilled corn on the cob
- Potato salad
- Coleslaw
Troubleshooting Advice:
- If the vegetables are not cooking evenly, move them around on the grill or grill pan to ensure even cooking.
- If the kiełbasa is sticking to the grill or grill pan, brush it with a little bit of oil.
Food Safety Advice:
- Make sure the kiełbasa is cooked through to an internal temperature of 165°F to ensure it is safe to eat.
- Use separate cutting boards and utensils for raw meat and vegetables to prevent cross-contamination.
Food History:
Kiełbasa is a type of Polish sausage that is typically made with pork and spices.
Flavor Profiles:
Savory, smoky, slightly sweet
Serving Suggestions:
Serve hot off the grill with a side of grilled corn on the cob and potato salad.
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Region: Polish