Ingredients with Measurements:
- 1 bunch of ice plant
- 2 cloves of garlic, minced
- 1 lemon, juiced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. Rinse the ice plant and pat dry.
3. In a small bowl, mix together the minced garlic, lemon juice, olive oil, salt, and pepper.
4. Brush the garlic and lemon mixture onto both sides of the ice plant.
5. Place the ice plant on the grill and cook for 2-3 minutes on each side, until the leaves are slightly charred and wilted.
6. Remove from the grill and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 6 minutes
Temperature:
Grill or grill pan set to medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 60
Fat: 5g
Carbohydrates: 4g
Protein: 1g
Sodium: 70mg
Fiber: 2g
Substitutions for ingredients:
- Ice plant can be substituted with other leafy greens such as kale or spinach.
- Lemon juice can be substituted with lime juice or vinegar.
- Olive oil can be substituted with any other cooking oil.
Variations:
- Add red pepper flakes for a spicy kick.
- Top with grated Parmesan cheese for added flavor.
- Serve with grilled chicken or fish for a complete meal.
Tips and tricks:
- Make sure to rinse the ice plant thoroughly to remove any dirt or debris.
- Use a grill basket or skewers to prevent the ice plant from falling through the grill grates.
- Don't overcook the ice plant, as it can become too wilted and lose its texture.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation ideas:
Serve on a platter with lemon wedges for garnish.
Garnishes:
Lemon wedges, chopped fresh herbs such as parsley or basil.
Pairings:
Grilled chicken, fish, or tofu.
Suggested side dishes:
Grilled vegetables, roasted potatoes, or a simple salad.
Troubleshooting advice:
If the ice plant is sticking to the grill, brush with a little more oil before cooking.
Food safety advice:
Make sure to rinse the ice plant thoroughly before cooking to remove any dirt or debris.
Food history:
Ice plant is a succulent plant that is native to South Africa. It is often used in salads and stir-fries.
Flavor profiles:
The ice plant has a slightly salty and tangy flavor, which pairs well with garlic and lemon.
Serving suggestions:
Serve as a side dish or appetizer.
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