Ingredients with Measurements:
- 4 green bananas
- 2 tablespoons of olive oil
- 1 teaspoon of sea salt
Special Equipment Needed:
- Grill
- Tongs
- Basting brush
Step-by-Step Instructions:
1. Preheat the grill to medium-high heat.
2. Peel the green bananas and cut them into 1/2 inch thick slices.
3. Place the banana slices in a bowl and drizzle with olive oil.
4. Sprinkle with sea salt and mix until the banana slices are evenly coated.
5. Place the banana slices on the preheated grill and cook for 4 minutes on each side.
6. Remove the banana slices from the grill and serve.
Time:
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Temperature: Medium-High
Serving Size: 4
Nutritional Information:
Calories: 160
Fat: 7g
Carbohydrates: 25g
Protein: 2g
Substitutions for Ingredients:
- Olive oil can be substituted with coconut oil or butter.
- Sea salt can be substituted with Himalayan pink salt or Kosher salt.
Variations:
- Add a tablespoon of honey to the olive oil and sea salt mixture for a sweet and savory flavor.
- Sprinkle with cinnamon and nutmeg for a sweet and spicy flavor.
- Add a tablespoon of garlic powder for a garlicky flavor.
Tips and Tricks:
- Make sure to preheat the grill before adding the banana slices to ensure even cooking.
- Use a basting brush to evenly coat the banana slices with the olive oil and sea salt mixture.
Storage Instructions:
Grilled green bananas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the grilled green bananas in a skillet over medium heat for 2-3 minutes or until heated through.
Presentation Ideas:
- Serve the grilled green bananas with a dollop of Greek yogurt and a sprinkle of chopped fresh herbs.
- Place the grilled green bananas on a bed of lettuce and top with a drizzle of balsamic glaze.
Garnishes:
- Chopped fresh herbs such as parsley, basil, or cilantro
- Shredded coconut
- Chopped nuts such as almonds, walnuts, or pecans
Pairings:
- Grilled green bananas pair well with grilled meats such as steak, chicken, or fish.
- They also pair well with roasted vegetables such as potatoes, carrots, or squash.
Suggested Side Dishes:
- Grilled corn
- Roasted potatoes
- Sauteed greens
Troubleshooting Advice:
- If the banana slices are sticking to the grill, make sure the grill is preheated and lightly oiled before adding the banana slices.
Food Safety Advice:
- Make sure to wash your hands before and after handling the green bananas.
- Make sure to cook the banana slices until they are heated through.
Food History:
Green bananas have been a staple in many cultures around the world for centuries. They are a popular ingredient in Caribbean and Latin American cuisines and are often used in dishes such as plantains, soups, and stews.
Flavor Profiles:
Grilled green bananas have a sweet and savory flavor with a hint of smokiness from the grill.
Serving Suggestions:
- Serve the grilled green bananas as a side dish with grilled meats or roasted vegetables.
- Serve the grilled green bananas as a snack with a dollop of Greek yogurt or a drizzle of honey.
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