Ingredients with Measurements:
- 2 grapefruits
- 2 tablespoons honey
- 2 tablespoons chopped fresh mint leaves
- Pinch of salt
Special equipment needed:
- Grill pan or outdoor grill
Step-by-step instructions:
1. Preheat grill pan or outdoor grill to medium-high heat.
2. Cut grapefruits in half and remove any seeds.
3. Sprinkle a pinch of salt over the grapefruit halves.
4. Place grapefruit halves cut-side down on the grill and cook for 3-5 minutes or until grill marks appear.
5. Flip grapefruit halves over and drizzle honey over each half.
6. Sprinkle chopped mint leaves over the top of the grapefruit halves.
7. Grill for an additional 2-3 minutes or until the honey has caramelized and the grapefruit is heated through.
8. Remove from grill and serve immediately.
Time:
Preparation time: 5 minutes
Cooking time: 8-10 minutes
Temperature:
Medium-high heat
Serving size:
2 servings
Nutritional information:
Calories: 105
Fat: 0.2g
Carbohydrates: 28.5g
Protein: 1.6g
Fiber: 3.6g
Sugar: 20.6g
Substitutions for ingredients:
- Agave nectar or maple syrup can be used in place of honey.
- Fresh basil or cilantro can be used in place of mint.
Variations:
- Add a sprinkle of cinnamon or nutmeg for extra flavor.
- Top with a dollop of Greek yogurt or whipped cream for a creamy twist.
- Try using different citrus fruits such as oranges or blood oranges.
Tips and tricks:
- Make sure the grill is preheated before adding the grapefruit halves.
- Use a sharp knife to cut the grapefruit in half to prevent tearing the fruit.
- For a sweeter flavor, use a sweeter variety of grapefruit.
Storage instructions:
This dish is best served fresh and does not store well.
Reheating instructions:
N/A
Presentation ideas:
Serve the grilled grapefruit halves on a platter with fresh mint leaves as a garnish.
Garnishes:
Fresh mint leaves
Pairings:
This dish pairs well with a cup of hot tea or coffee.
Suggested side dishes:
- Toasted whole grain bread
- Greek yogurt with granola
- Scrambled eggs
Troubleshooting advice:
- If the grapefruit is not caramelizing, try brushing a thin layer of oil over the cut side of the fruit before grilling.
- If the grapefruit is sticking to the grill, use a spatula to gently lift the fruit off the grill.
Food safety advice:
Make sure to wash the grapefruit thoroughly before cutting.
Food history:
Grapefruit is believed to have originated in Barbados in the 18th century.
Flavor profiles:
Tart, sweet, and refreshing.
Serving suggestions:
Serve as a light and healthy breakfast or a refreshing dessert.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Sweet, Tangy, Zesty, Aromatic, Refreshing