Ingredients with Measurements:
- 4 Glenniea Philippinensis fillets (about 6 ounces each)
- 4 cloves of garlic, minced
- 2 tablespoons of fresh rosemary, chopped
- 2 tablespoons of fresh thyme, chopped
- 1/4 cup of olive oil
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Aluminum foil
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. In a small bowl, mix together the minced garlic, chopped rosemary, chopped thyme, olive oil, salt, and pepper.
3. Place each Glenniea Philippinensis fillet on a piece of aluminum foil large enough to wrap it completely.
4. Brush the garlic and herb mixture generously over each fillet.
5. Wrap the aluminum foil tightly around each fillet, making sure it is completely sealed.
6. Place the foil-wrapped fillets on the grill or grill pan and cook for 10-12 minutes, flipping once halfway through cooking.
7. Remove the fillets from the grill or grill pan and carefully unwrap the foil.
8. Serve hot with your choice of side dishes.
Time:
Preparation time: 10 minutes
Cooking time: 10-12 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Total fat: 14g
Saturated fat: 2g
Cholesterol: 60mg
Sodium: 70mg
Total carbohydrates: 1g
Protein: 28g
Substitutions for ingredients:
- Glenniea Philippinensis can be substituted with any firm white fish, such as cod or halibut.
- Fresh rosemary and thyme can be substituted with dried herbs.
Variations:
- Add lemon juice or zest to the garlic and herb mixture for a citrusy flavor.
- Substitute the herbs with your favorite seasoning blend, such as Cajun or Italian seasoning.
Tips and tricks:
- Make sure to wrap the foil tightly around the fillets to prevent any juices from leaking out.
- For a smoky flavor, add wood chips to the grill or grill pan.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fillets in the oven at 350°F for 10-12 minutes, or until heated through.
Presentation ideas:
Serve the fillets on a bed of rice or quinoa, garnished with fresh herbs.
Garnishes:
Fresh herbs, lemon wedges, or sliced green onions.
Pairings:
Serve with a side of roasted vegetables or a fresh salad.
Suggested side dishes:
Roasted asparagus, garlic mashed potatoes, or a mixed green salad.
Troubleshooting advice:
If the fillets are not cooked through after 10-12 minutes, continue cooking for an additional 2-3 minutes.
Food safety advice:
Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Glenniea Philippinensis is a type of fish commonly found in the Philippines and other parts of Southeast Asia.
Flavor profiles:
The garlic and herb mixture adds a savory and aromatic flavor to the fish.
Serving suggestions:
Serve the grilled Glenniea Philippinensis with a side of rice or quinoa and a fresh salad for a complete meal.
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Region: Philippine