Ingredients with Measurements:
- 6 ripe saba bananas
- 1 cup coconut milk
- 1/4 cup brown sugar
- 1/4 cup honey
- 1/4 cup toasted sesame seeds
- 1/4 cup grated coconut
Special equipment needed:
- Grill or grill pan
- Skewers
Step-by-step instructions:
1. Peel the saba bananas and cut them into 1-inch thick slices.
2. Thread the banana slices onto skewers.
3. In a small saucepan, combine the coconut milk, brown sugar, and honey. Heat over medium heat until the sugar has dissolved.
4. Brush the banana skewers with the coconut milk mixture.
5. Grill the banana skewers over medium heat for 2-3 minutes on each side, or until they are lightly charred.
6. Brush the banana skewers with more of the coconut milk mixture while grilling.
7. Once the banana skewers are cooked, remove them from the grill and place them on a serving platter.
8. Drizzle the remaining coconut milk mixture over the banana skewers.
9. Sprinkle the toasted sesame seeds and grated coconut over the top of the banana skewers.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Grill over medium heat
Serving size:
- 6 servings
Nutritional information:
- Calories: 230
- Fat: 8g
- Carbohydrates: 41g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- Instead of saba bananas, you can use plantains or regular bananas.
- Instead of coconut milk, you can use almond milk or soy milk.
- Instead of brown sugar, you can use maple syrup or agave nectar.
- Instead of honey, you can use molasses or corn syrup.
- Instead of sesame seeds, you can use chopped nuts.
Variations:
- Add a pinch of cinnamon or nutmeg to the coconut milk mixture for extra flavor.
- Top the banana skewers with chopped fresh fruit, such as mango or pineapple.
- Serve the grilled banana skewers with a scoop of vanilla ice cream.
Tips and tricks:
- Soak the skewers in water for 30 minutes before using them to prevent them from burning on the grill.
- Brush the banana skewers with oil before grilling to prevent them from sticking to the grill.
- Use ripe bananas for the best flavor and texture.
Storage instructions:
- Store any leftover banana skewers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat the banana skewers, place them on a baking sheet and bake in a preheated oven at 350°F for 5-10 minutes, or until heated through.
Presentation ideas:
- Arrange the banana skewers on a platter and garnish with fresh mint leaves.
Garnishes:
- Toasted coconut flakes
- Chopped nuts
- Fresh fruit
Pairings:
- Serve the grilled banana skewers with a glass of cold coconut water or a tropical cocktail.
Suggested side dishes:
- Grilled vegetables
- Rice pilaf
- Green salad
Troubleshooting advice:
- If the banana skewers are sticking to the grill, brush them with more oil.
- If the coconut milk mixture is too thick, add a splash of water to thin it out.
Food safety advice:
- Make sure the bananas are fully cooked before serving.
- Wash your hands and any utensils used in the preparation of the recipe to prevent cross-contamination.
Food history:
- Ginanggang is a popular street food in the Philippines, made with grilled bananas and coconut milk.
Flavor profiles:
- Sweet, nutty, and tropical.
Serving suggestions:
- Serve the grilled banana skewers as a dessert or a snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Philippine