Ingredients with Measurements:
- 4 Garcinia pseudoguttifera fruits
- 2 limes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Special equipment needed:
- Grill or grill pan
- Tongs
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. Cut the Garcinia pseudoguttifera fruits in half and remove the seeds.
3. In a small bowl, mix together the olive oil, salt, and black pepper.
4. Brush the mixture onto the Garcinia pseudoguttifera fruits.
5. Place the fruits on the grill or grill pan, cut side down.
6. Grill for 3-4 minutes, or until grill marks appear.
7. Flip the fruits over and grill for an additional 2-3 minutes.
8. Remove the fruits from the grill and place them on a serving platter.
9. Squeeze the juice of two limes over the top of the fruits.
10. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 7-8 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 70
Fat: 5g
Carbohydrates: 5g
Protein: 1g
Fiber: 2g
Substitutions for ingredients:
- Olive oil can be substituted with any other cooking oil.
- Salt and black pepper can be adjusted to taste.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Top with chopped fresh herbs, such as cilantro or parsley.
Tips and tricks:
- Make sure the grill or grill pan is hot before adding the fruits.
- Use tongs to flip the fruits over to prevent them from falling apart.
- Serve immediately to enjoy the fruits while they are still warm.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat in the microwave or on the grill until warm.
Presentation ideas:
Arrange the grilled fruits on a platter and garnish with lime wedges and fresh herbs.
Garnishes:
Lime wedges and fresh herbs, such as cilantro or parsley.
Pairings:
- Grilled chicken or fish
- Rice or quinoa
- Grilled vegetables
Suggested side dishes:
- Grilled corn on the cob
- Mixed green salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the fruits are sticking to the grill or grill pan, brush them with a little more oil.
- If the fruits are falling apart when flipped, try grilling them for a shorter amount of time.
Food safety advice:
- Make sure the fruits are fully cooked before serving.
- Wash hands and surfaces thoroughly before and after handling raw fruits.
Food history:
Garcinia pseudoguttifera is a tropical fruit native to Southeast Asia and the Pacific Islands. It is commonly used in traditional medicine and is also a popular ingredient in Southeast Asian cuisine.
Flavor profiles:
Garcinia pseudoguttifera has a tart and tangy flavor, similar to a lime or lemon.
Serving suggestions:
Serve the grilled fruits as a side dish or as a topping for grilled chicken or fish.
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