Ingredients with Measurements:
- 1 lb calamari, cleaned and cut into rings
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup milk
- 1 egg
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
- Lemon wedges, for serving
Special Equipment Needed:
- Grill pan or outdoor grill
Step-by-Step Instructions:
1. Preheat grill pan or outdoor grill to medium-high heat.
2. In a shallow dish, mix together flour, garlic powder, paprika, salt, and black pepper.
3. In another shallow dish, whisk together milk and egg.
4. In a third shallow dish, mix together breadcrumbs and Parmesan cheese.
5. Dip calamari rings into the flour mixture, shaking off any excess.
6. Dip the floured calamari rings into the milk mixture, then coat in the breadcrumb mixture.
7. Brush the grill pan or grill grates with olive oil.
8. Grill the calamari rings for 2-3 minutes per side, or until golden brown and crispy.
9. Serve hot with lemon wedges.
- Time:
Preparation time: 15 minutes
- Cooking time: 6 minutes
Temperature:
- Grill pan or outdoor grill set to medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 306
- Fat: 14g
- Carbohydrates: 26g
- Protein: 19g
Substitutions for ingredients:
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Grated Romano cheese can be used instead of Parmesan cheese.
- Buttermilk can be used instead of milk.
Variations:
- Add 1 tsp of cayenne pepper to the flour mixture for a spicy kick.
- Serve with a dipping sauce, such as marinara or aioli.
Tips and Tricks:
- Make sure to pat the calamari rings dry before coating in the flour mixture to ensure they stick.
- Do not overcrowd the grill pan or grill grates, as this will prevent the calamari from getting crispy.
- If using an outdoor grill, make sure to oil the grates well to prevent sticking.
Storage Instructions:
- Leftover calamari can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- To reheat, place the calamari on a baking sheet and bake in a preheated 350°F oven for 5-7 minutes, or until heated through.
Presentation Ideas:
- Serve the calamari on a platter with lemon wedges and a sprinkle of chopped parsley.
Garnishes:
- Chopped parsley or cilantro can be used as a garnish.
Pairings:
- Serve with a light salad or grilled vegetables for a complete meal.
Suggested Side Dishes:
- Grilled asparagus
- Roasted potatoes
- Caesar salad
Troubleshooting Advice:
- If the calamari is sticking to the grill pan or grill grates, brush with more olive oil.
Food Safety Advice:
- Make sure to clean the calamari thoroughly before cooking.
- Use a meat thermometer to ensure the calamari reaches an internal temperature of 145°F.
Food History:
- Calamari is a popular dish in Mediterranean cuisine, particularly in Italy and Greece.
Flavor Profiles:
- The calamari is crispy and savory, with a hint of garlic and Parmesan cheese.
Serving Suggestions:
- Serve as an appetizer or main course.
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