Ingredients with Measurements:
- 10 fresh water lily flowers
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Rinse the water lily flowers under cold water and remove the stamens from the center of each flower.
2. In a small bowl, mix together the minced garlic, olive oil, salt, and pepper.
3. Brush the garlic mixture onto both sides of each water lily flower.
4. Preheat the grill or grill pan to medium-high heat.
5. Place the water lily flowers onto the grill or grill pan and cook for 2-3 minutes on each side, until the flowers are slightly charred and tender.
6. Remove the water lily flowers from the grill and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 6-8 minutes
Temperature:
- Grill or grill pan preheated to medium-high heat
Serving size:
- 2-4 servings
Nutritional information:
- Calories: 60
- Fat: 5g
- Carbohydrates: 3g
- Protein: 1g
- Fiber: 1g
Substitutions for ingredients:
- Canola oil or vegetable oil can be used instead of olive oil.
- Garlic powder can be used instead of minced garlic.
Variations:
- Add a squeeze of lemon juice to the garlic mixture for a tangy flavor.
- Top the grilled water lily flowers with chopped fresh herbs, such as parsley or cilantro.
Tips and tricks:
- Be sure to remove the stamens from the center of each water lily flower before grilling.
- Brush the garlic mixture onto both sides of the water lily flowers for maximum flavor.
- Serve the grilled water lily flowers immediately to prevent them from becoming soggy.
Storage instructions:
- Grilled water lily flowers are best served immediately and do not store well.
Reheating instructions:
- Grilled water lily flowers are best served immediately and do not reheat well.
Presentation ideas:
- Serve the grilled water lily flowers on a platter with a sprinkle of fresh herbs.
Garnishes:
- Chopped fresh herbs, such as parsley or cilantro, can be used as a garnish.
Pairings:
- Grilled fragrant water lily with garlic pairs well with grilled fish or chicken.
Suggested side dishes:
- Grilled vegetables, such as zucchini or bell peppers, make a great side dish for grilled water lily flowers.
Troubleshooting advice:
- If the water lily flowers are sticking to the grill or grill pan, brush them with a little extra oil before grilling.
Food safety advice:
- Be sure to rinse the water lily flowers thoroughly before grilling to remove any dirt or debris.
Food history:
- Water lily flowers have been used in traditional Chinese medicine for centuries and are believed to have many health benefits.
Flavor profiles:
- Grilled fragrant water lily with garlic has a slightly sweet and floral flavor with a hint of garlic.
Serving suggestions:
- Serve the grilled water lily flowers as an appetizer or side dish.
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