Ingredients with Measurements:
- 1 pound Fistulina Hepatica mushrooms
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Clean and trim the Fistulina Hepatica mushrooms, removing any tough stems.
3. In a small bowl, mix together minced garlic, chopped parsley, olive oil, salt, and pepper.
4. Brush the mushroom caps with the garlic and parsley mixture.
5. Place the mushrooms on the grill or grill pan, gill side down.
6. Grill for 5-7 minutes, or until the mushrooms are tender and lightly charred.
7. Flip the mushrooms over and grill for an additional 2-3 minutes.
8. Remove from grill and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Grill or grill pan set to medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 90
- Fat: 7g
- Carbohydrates: 5g
- Protein: 3g
- Fiber: 2g
Substitutions for ingredients:
- Fistulina Hepatica mushrooms can be substituted with portobello mushrooms.
Variations:
- Add a squeeze of lemon juice to the garlic and parsley mixture for a tangy flavor.
- Top the grilled mushrooms with crumbled feta cheese for a salty twist.
Tips and tricks:
- Make sure to clean the mushrooms thoroughly to remove any dirt or debris.
- Use a grill basket or skewers to prevent the mushrooms from falling through the grill grates.
- Don't overcook the mushrooms, as they can become tough and chewy.
Storage instructions:
- Store leftover grilled mushrooms in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the mushrooms in a skillet over medium heat until warmed through.
Presentation ideas:
- Serve the grilled mushrooms on a platter with a sprinkle of fresh parsley.
Garnishes:
- Garnish with additional chopped parsley or a drizzle of balsamic glaze.
Pairings:
- Serve with grilled chicken or steak for a complete meal.
Suggested side dishes:
- Roasted vegetables or a side salad would pair well with this dish.
Troubleshooting advice:
- If the mushrooms are sticking to the grill, brush them with a little extra olive oil before grilling.
Food safety advice:
- Make sure to cook the mushrooms to an internal temperature of 160°F to ensure they are safe to eat.
Food history:
- Fistulina Hepatica mushrooms are also known as beefsteak mushrooms and have been used in traditional Chinese medicine for centuries.
Flavor profiles:
- The Fistulina Hepatica mushrooms have a meaty texture and a slightly nutty flavor that pairs well with garlic and parsley.
Serving suggestions:
- Serve the grilled mushrooms as a side dish or appetizer.
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