Ingredients with Measurements:
- 4 fish fillets (such as salmon, tilapia, or cod)
- 1/4 cup Thai fish sauce
- 1/4 cup lime juice
- 2 tablespoons brown sugar
- 2 tablespoons vegetable oil
- 2 garlic cloves, minced
- 1 tablespoon grated ginger
- 1/4 teaspoon red pepper flakes
- Salt and pepper, to taste
- Fresh cilantro, chopped, for garnish
Special equipment needed:
- Grill or grill pan
- Basting brush
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together Thai fish sauce, lime juice, brown sugar, vegetable oil, garlic, ginger, red pepper flakes, salt, and pepper.
3. Brush both sides of fish fillets with the sauce mixture.
4. Place fish on the grill or grill pan and cook for 3-4 minutes on each side, or until cooked through.
5. Brush fish with remaining sauce mixture while cooking.
6. Once cooked, remove fish from grill and garnish with fresh cilantro.
- Time:
Preparation time: 10 minutes
- Cooking time: 8-10 minutes
Temperature:
- Grill or grill pan should be preheated to medium-high heat.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 200
- Fat: 8g
- Carbohydrates: 8g
- Protein: 25g
Substitutions for ingredients:
- Soy sauce can be used instead of Thai fish sauce.
- Lemon juice can be used instead of lime juice.
- Honey can be used instead of brown sugar.
Variations:
- Add chopped fresh chili peppers for extra heat.
- Use different types of fish for variety.
Tips and tricks:
- Make sure to brush fish with the sauce mixture while cooking to keep it moist.
- Use a basting brush to evenly distribute the sauce.
- Let fish rest for a few minutes before serving to allow juices to redistribute.
Storage instructions:
- Leftover fish can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat fish in the microwave or oven until heated through.
Presentation ideas:
- Serve fish on a bed of rice or noodles.
- Garnish with fresh lime wedges and cilantro.
Garnishes:
- Fresh cilantro
- Lime wedges
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli
- Roasted asparagus
- Mixed green salad
Troubleshooting advice:
- If fish is sticking to the grill or grill pan, make sure it is well-oiled before cooking.
Food safety advice:
- Make sure fish is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Thai fish sauce is a staple ingredient in Thai cuisine and is made from fermented fish.
Flavor profiles:
- Salty, sweet, tangy, and spicy.
Serving suggestions:
- Serve immediately while still warm.
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Region: Thai