Ingredients with Measurements:
- 4 fish fillets (such as salmon or tilapia)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and black pepper.
3. Brush fish fillets with the lemon-garlic sauce.
4. Place fish fillets on the grill or grill pan and cook for 4-5 minutes per side, or until cooked through.
5. Remove fish from grill and brush with remaining lemon-garlic sauce.
6. Sprinkle with chopped parsley and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Grill or grill pan should be preheated to medium-high heat.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 250
- Fat: 15g
- Carbohydrates: 2g
- Protein: 25g
Substitutions for ingredients:
- You can use any type of fish fillet for this recipe.
- You can substitute the olive oil with vegetable oil or canola oil.
- You can use dried parsley instead of fresh parsley.
Variations:
- Add a pinch of red pepper flakes to the lemon-garlic sauce for some heat.
- Add some chopped tomatoes or bell peppers to the grill for a colorful side dish.
Tips and tricks:
- Make sure to brush the fish fillets with the lemon-garlic sauce before and after grilling for maximum flavor.
- Use a fish spatula to flip the fish fillets on the grill to prevent them from falling apart.
- If using a grill pan, make sure to lightly oil the pan before cooking to prevent sticking.
Storage instructions:
- Store leftover fish in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat, place fish in a microwave-safe dish and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve fish fillets on a bed of rice or quinoa for a complete meal.
- Garnish with lemon wedges for a pop of color.
Garnishes:
- Chopped parsley
- Lemon wedges
Pairings:
- Serve with a side salad or roasted vegetables for a healthy meal.
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Quinoa salad
Troubleshooting advice:
- If the fish is sticking to the grill or grill pan, make sure to lightly oil the surface before cooking.
Food safety advice:
- Make sure to cook fish to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Grilled fish is a popular dish in many cultures, including Mediterranean and Asian cuisines.
Flavor profiles:
- This dish has a bright and tangy flavor from the lemon-garlic sauce, with a hint of freshness from the parsley.
Serving suggestions:
- Serve fish fillets on a platter with a side of lemon-garlic sauce for dipping.
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