Ingredients with Measurements:
- 4 fish fillets (such as tilapia or cod)
- 1/4 cup fresh lime juice
- 1/4 cup chopped fresh cilantro
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper, to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together lime juice, cilantro, garlic, olive oil, salt, and pepper to make the cilantro lime sauce.
3. Brush fish fillets with the cilantro lime sauce, reserving some for serving.
4. Place fish on the grill and cook for 3-4 minutes per side, or until cooked through.
5. Remove fish from grill and serve with remaining cilantro lime sauce.
- Time:
Preparation time: 10 minutes
- Cooking time: 8-10 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 15g
- Carbohydrates: 2g
- Protein: 25g
Substitutions for ingredients:
- Fish fillets: any white fish can be used
- Cilantro: parsley or basil can be used instead
- Lime juice: lemon juice can be used instead
Variations:
- Add a pinch of cumin or chili powder to the cilantro lime sauce for a spicy kick
- Serve with a side of grilled vegetables or rice
Tips and tricks:
- Make sure the grill or grill pan is hot before adding the fish to ensure a nice sear
- Brush the fish with the cilantro lime sauce just before grilling to prevent the fish from becoming too acidic
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the fish on a bed of rice or quinoa with a drizzle of the cilantro lime sauce on top.
Garnishes:
- Fresh cilantro leaves
- Lime wedges
Pairings:
- Serve with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio
Suggested side dishes:
- Grilled vegetables
- Rice or quinoa
Troubleshooting advice:
- If the fish is sticking to the grill or grill pan, brush with a little bit of oil before adding to the heat.
Food safety advice:
- Make sure the fish is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Grilled fish with cilantro lime sauce is a popular dish in Latin American cuisine, particularly in Mexico.
Flavor profiles:
- The dish is tangy and fresh with a hint of spice from the cilantro and garlic.
Serving suggestions:
- Serve the fish with a side of grilled vegetables and a glass of white wine for a light and refreshing meal.
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