Ingredients with Measurements:
- 4 fish fillets (such as salmon or trout), about 6 ounces each
- Salt and pepper, to taste
- 1/2 cup unsalted butter
- 2 tablespoons water
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
Special equipment needed:
- Grill or grill pan
- Saucepan
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. Season the fish fillets with salt and pepper on both sides.
3. Grill the fish for about 4-5 minutes on each side, or until cooked through.
4. While the fish is cooking, make the beurre monté. In a saucepan, melt the butter over low heat.
5. Add the water and whisk until the mixture is emulsified and creamy.
6. Remove the saucepan from the heat and whisk in the lemon juice and parsley.
7. Serve the grilled fish with the beurre monté drizzled over the top.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Grill or grill pan: medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 400
Fat: 34g
Protein: 22g
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Sodium: 200mg
Substitutions for ingredients:
- Any type of fish can be used in place of salmon or trout.
- Fresh herbs such as thyme or basil can be used in place of parsley.
Variations:
- Add minced garlic to the beurre monté for extra flavor.
- Top the grilled fish with sliced almonds or capers for added texture.
Tips and tricks:
- Make sure the grill or grill pan is well-oiled to prevent the fish from sticking.
- Use a fish spatula to flip the fish fillets without breaking them.
- Beurre monté can be made ahead of time and reheated gently before serving.
Storage instructions:
Grilled fish can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fish in the microwave or in a pan over low heat until warmed through.
Presentation ideas:
Serve the grilled fish on a bed of greens or with roasted vegetables for a colorful presentation.
Garnishes:
Garnish with lemon wedges or additional fresh herbs.
Pairings:
Serve with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Roasted asparagus or garlic mashed potatoes would pair well with this dish.
Troubleshooting advice:
If the beurre monté separates, whisk in a tablespoon of cold water to bring it back together.
Food safety advice:
Make sure the fish is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Beurre monté is a classic French sauce made by emulsifying butter and water.
Flavor profiles:
The grilled fish has a smoky flavor, while the beurre monté is rich and creamy with a hint of lemon and parsley.
Serving suggestions:
Serve the grilled fish with a side salad or crusty bread to soak up the beurre monté.
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Region: French