Ingredients with Measurements:
- 1 large eggplant, sliced into 1/2 inch rounds
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup balsamic vinegar
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- Grill or grill pan
- Tongs
Step-by-step instructions:
1. Preheat the grill or grill pan over medium-high heat.
2. In a small bowl, whisk together the olive oil, garlic, oregano, salt, and black pepper.
3. Brush both sides of the eggplant slices with the olive oil mixture.
4. Place the eggplant slices on the grill or grill pan and cook for 3-4 minutes per side, or until tender and lightly charred.
5. Remove the eggplant from the grill and place on a serving platter.
6. Drizzle the balsamic vinegar over the eggplant slices and sprinkle with chopped parsley.
7. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 8-10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 130
- Fat: 11g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 1g
Substitutions for ingredients:
- You can use any type of vinegar instead of balsamic vinegar.
- Fresh oregano can be used instead of dried oregano.
Variations:
- Add sliced tomatoes and fresh mozzarella cheese to the grilled eggplant for a Caprese-style dish.
- Top the grilled eggplant with a dollop of pesto or tomato sauce for added flavor.
Tips and tricks:
- Make sure to brush both sides of the eggplant slices with the olive oil mixture to prevent sticking.
- Don't overcook the eggplant, as it can become mushy.
- Use tongs to flip the eggplant slices on the grill to prevent them from falling apart.
Storage instructions:
- Store leftover grilled eggplant in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the grilled eggplant, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Arrange the grilled eggplant slices on a serving platter and garnish with fresh herbs.
Garnishes:
- Fresh parsley or basil
Pairings:
- Grilled chicken or steak
- Roasted vegetables
- Quinoa or rice pilaf
Suggested side dishes:
- Grilled zucchini
- Roasted sweet potatoes
- Mixed green salad
Troubleshooting advice:
- If the eggplant is sticking to the grill, brush it with more olive oil.
Food safety advice:
- Make sure to wash the eggplant thoroughly before slicing and grilling.
Food history:
- Eggplant is a staple ingredient in Mediterranean cuisine and has been cultivated for thousands of years.
Flavor profiles:
- Grilled eggplant has a smoky, slightly sweet flavor.
Serving suggestions:
- Serve the grilled eggplant as a side dish or as a vegetarian main course.
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