Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 4 slices of ham
- 4 slices of Swiss cheese
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 2 eggs
- 1/4 cup milk
- 1 cup seasoned breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup melted butter
Special equipment needed:
- Grill
- Meat mallet
- Toothpicks
Step-by-step instructions:
1. Preheat grill to medium-high heat.
2. Place chicken breasts between two sheets of plastic wrap and pound with a meat mallet until they are even in thickness.
3. Place a slice of ham and a slice of Swiss cheese on each chicken breast. Roll up tightly and secure with toothpicks.
4. In a shallow dish, mix together flour, salt, black pepper, and garlic powder.
5. In another shallow dish, beat eggs and milk together.
6. In a third shallow dish, mix together breadcrumbs and Parmesan cheese.
7. Dip each chicken roll in the flour mixture, then the egg mixture, and finally the breadcrumb mixture, making sure to coat evenly.
8. Brush each chicken roll with melted butter.
9. Place chicken rolls on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F.
10. Remove toothpicks before serving.
Time:
Preparation time: 20 minutes
Cooking time: 15-20 minutes
Temperature:
Grill temperature: Medium-high heat
Internal temperature of chicken: 165°F
Serving size:
4 servings
Nutritional information:
Calories: 480
Fat: 22g
Saturated Fat: 11g
Cholesterol: 210mg
Sodium: 1060mg
Carbohydrates: 24g
Fiber: 1g
Sugar: 2g
Protein: 44g
Substitutions for ingredients:
- Ham: prosciutto, turkey, or bacon
- Swiss cheese: provolone, Gruyere, or cheddar
- All-purpose flour: almond flour or gluten-free flour
- Seasoned breadcrumbs: panko breadcrumbs or crushed crackers
Variations:
- Add sliced mushrooms or spinach to the chicken rolls before grilling.
- Use pork or veal instead of chicken.
- Make a creamy sauce to serve with the chicken rolls by mixing together mayonnaise, Dijon mustard, and honey.
Tips and tricks:
- Pound the chicken breasts evenly to ensure they cook evenly.
- Use toothpicks to secure the chicken rolls and prevent the filling from falling out.
- Brushing the chicken rolls with melted butter before grilling will help them brown and become crispy.
- Let the chicken rest for a few minutes before slicing to allow the juices to redistribute.
Storage instructions:
Leftover chicken rolls can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place chicken rolls on a baking sheet and bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken rolls sliced on a platter with a side salad or roasted vegetables.
Garnishes:
Garnish with chopped fresh parsley or basil.
Pairings:
Pair with a crisp green salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled corn on the cob
Troubleshooting advice:
- If the chicken rolls are not browning evenly, move them to a cooler part of the grill to finish cooking.
- If the filling is oozing out of the chicken rolls, use more toothpicks to secure them.
Food safety advice:
- Make sure the internal temperature of the chicken reaches 165°F to ensure it is safe to eat.
- Wash hands and surfaces thoroughly before and after handling raw chicken.
Food history:
Cordon Bleu is a classic French dish that traditionally consists of a thin slice of veal or chicken stuffed with ham and cheese, then breaded and fried.
Flavor profiles:
Savory, salty, cheesy, crispy.
Serving suggestions:
Serve with a side salad or roasted vegetables for a complete meal.
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Region: Swiss